Smoked Salmon and Egg Canapes - calories, carbs, nutrition
Smoked Salmon and Egg Canapes contain several important nutrients: 1 ounce only contains 57 calories, on average. However, more than 40% of smoked salmon and egg canapes is composed of carbs 5 grams. It also contains 2 grams of fat, 3 grams of protein and 0 grams of sugar.
57 | 5 g (40%) | 3 g (24%) | 2 g (36%) | 0 g |
Smoked Salmon and Egg Canapes Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 267 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked salmon and egg canapes?
Smoked Salmon and Egg Canapes contain around 57 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon and egg canapes:
- 1 ounce: 57 grams
If you are unsure about the size of your smoked salmon and egg canapes, you can estimate that an average smoked salmon and egg canapes contains about 57 calories. About 40% of smoked salmon and egg canapes calories come from carbs, 24% from protein, and 36% from fat.
How many carbs are in smoked salmon and egg canapes?
Here is the carb content of standard serving sizes smoked salmon and egg canapes:
- 1 ounce: 5 grams
Smoked Salmon and Egg Canapes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Smoked Salmon and Egg Canapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 57/2000 Cal | 1943 Cal |
Fat | 2/67 g | 65 g |
Sodium | 267/2300 mg | 2033 mg |
Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 57/2000 Cal | 1943 Cal |
Carbohydrates | 5/250 g | 245 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 57/2000 Cal | 1943 Cal |
Fat | 2/67 g | 65 g |
Carbohydrates | 5/250 g | 245 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 57 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Hiking - 84 minutes
- Boxing - 98 minutes
- Skipping - 81 minutes
- Tennis - 22 minutes
- Riding - 68 minutes
- Squash - 15 minutes
- Skiing - 42 minutes
- Croquet - 23 minutes
- Sleep - 59 minutes
How many protein are in smoked salmon and egg canapes?
Smoked Salmon and Egg Canapes is a good source of quality protein, with just 1 ounce containing 3 grams.
Look at the list of protein content in different servings of smoked salmon and egg canapes:
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked salmon and egg canapes?
However, despite having all the nutritious qualities of smoked salmon and egg canapes, 1 ounce of smoked salmon and egg canapes comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of smoked salmon and egg canapes:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked salmon and egg canapes?
Smoked Salmon and Egg Canapes contain on average 2 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked salmon and egg canapes:
- 1 ounce: 2 grams