KELLOGG'S, EGGO, Waffles, Cinnamon Toast - calories, carbs, nutrition

KELLOGG'S, EGGO, Waffles, Cinnamon Toast Nutritional Facts

Serving Size: 3 sets

• Carbs - 45.5 g
• Dietary Fiber - 1.3 g
• Sugars - 16.7 g
• Fat - 10.9 g
• Saturated - 3.1 g
• Polyunsaturated - 4.2 g
• Monounsaturated - 2.9 g
• Trans - 0.2 g
• Protein - 5.1 g
• Sodium - 482.1 mg
• Potassium - 69.9 mg
• Cholesterol - 20.2 mg
• Vitamin A - 30 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 34.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kellogg's, eggo, waffles, cinnamon toast?

KELLOGG'S, EGGO, Waffles, Cinnamon Toast contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kellogg's, eggo, waffles, cinnamon toast:

• 3 sets: 299 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 100 gram: 325 grams
• 1 ounce: 92.1 grams
• 1 pound: 1474.2 grams
• 1 kilogram: 3250 grams

If you are unsure about the size of your kellogg's, eggo, waffles, cinnamon toast, you can estimate that an average kellogg's, eggo, waffles, cinnamon toast contains about 299 calories. About 61% of kellogg's, eggo, waffles, cinnamon toast calories come from carbs, 7% from protein, and 33% from fat.

How many carbs are in kellogg's, eggo, waffles, cinnamon toast?

Here is the carb content of standard serving sizes kellogg's, eggo, waffles, cinnamon toast:

• 3 sets: 45.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 49.5 grams
• 1 ounce: 14 grams
• 1 pound: 224.5 grams
• 1 kilogram: 495 grams

KELLOGG'S, EGGO, Waffles, Cinnamon Toast also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 44,2 (net carbs = total carbs - fiber).

How does KELLOGG'S, EGGO, Waffles, Cinnamon Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 299 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 53 minutes
• Pilates - 91 minutes
• Skipping - 37 minutes
• Bowling - 77 minutes
• Riding - 38 minutes
• Rowing - 25 minutes
• Cricket - 81 minutes
• Soccer - 41 minutes
• Shopping - 45 minutes

How many protein are in kellogg's, eggo, waffles, cinnamon toast?

KELLOGG'S, EGGO, Waffles, Cinnamon Toast is a good source of quality protein, with just 3 sets containing 5.1 grams.

Look at the list of protein content in different servings of kellogg's, eggo, waffles, cinnamon toast:

• 3 sets: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.5 grams
• 1 ounce: 1.6 grams
• 1 pound: 24.9 grams
• 1 kilogram: 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kellogg's, eggo, waffles, cinnamon toast?

However, despite having all the nutritious qualities of kellogg's, eggo, waffles, cinnamon toast, 3 sets of kellogg's, eggo, waffles, cinnamon toast comes with almost 16.7 extra grams of added sugar.

Compare the sugar content of different servings of kellogg's, eggo, waffles, cinnamon toast:

• 3 sets: 16.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 82.6 grams
• 1 kilogram: 182 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kellogg's, eggo, waffles, cinnamon toast?

KELLOGG'S, EGGO, Waffles, Cinnamon Toast contain on average 10.9 grams of total fat per serve (3 sets) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of kellogg's, eggo, waffles, cinnamon toast:

• 3 sets: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.9 grams
• 1 ounce: 3.4 grams
• 1 pound: 54 grams
• 1 kilogram: 119 grams