Smoked Salmon Alfredo - calories, carbs, nutrition
Smoked Salmon Alfredo contain several important nutrients: 1 serving only contains 403 calories, on average. However, more than 38% of smoked salmon alfredo is composed of carbs 39.5 grams. It also contains 19.2 grams of fat, 20.7 grams of protein and 3.6 grams of sugar.
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403 | 39.5 g (38%) | 20.7 g (20%) | 19.2 g (42%) | 3.6 g |
Smoked Salmon Alfredo Nutritional Facts
Serving Size: 1 serving
- Carbs - 39.5 g
- Dietary Fiber - 5 g
- Sugars - 3.6 g
- Fat - 19.2 g
- Saturated - 6.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20.7 g
- Sodium - 1208 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 8.4 %
- Vitamin C - 41.5 %
- Calcium - 15.7 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked salmon alfredo?
Smoked Salmon Alfredo contain around 403 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon alfredo:
- 1 serving: 403 grams
If you are unsure about the size of your smoked salmon alfredo, you can estimate that an average smoked salmon alfredo contains about 403 calories. About 38% of smoked salmon alfredo calories come from carbs, 20% from protein, and 42% from fat.
How many carbs are in smoked salmon alfredo?
Here is the carb content of standard serving sizes smoked salmon alfredo:
- 1 serving: 39.5 grams
Smoked Salmon Alfredo also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Smoked Salmon Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 1208/2300 mg | 1092 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 403 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 68 minutes
- Yoga - 83 minutes
- Skating - 23 minutes
- Golf - 25 minutes
- Riding - 70 minutes
- Fencing - 68 minutes
- Climbing - 30 minutes
- Gardening - 60 minutes
- Sleep - 42 minutes
How many protein are in smoked salmon alfredo?
Smoked Salmon Alfredo is a good source of quality protein, with just 1 serving containing 20.7 grams.
Look at the list of protein content in different servings of smoked salmon alfredo:
- 1 serving: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked salmon alfredo?
However, despite having all the nutritious qualities of smoked salmon alfredo, 1 serving of smoked salmon alfredo comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of smoked salmon alfredo:
- 1 serving: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked salmon alfredo?
Smoked Salmon Alfredo contain on average 19.2 grams of total fat per serve (1 serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked salmon alfredo:
- 1 serving: 19.2 grams
