Pan Seared Salmon Fillet - calories, carbs, nutrition
Pan Seared Salmon Fillet contain several important nutrients: 3 ounce only contains 237 calories, on average. However, more than 0% of pan seared salmon fillet is composed of carbs 0 grams. It also contains 18 grams of fat, 17 grams of protein and 0 grams of sugar.
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237 | 0 g (0%) | 17 g (30%) | 18 g (70%) | 0 g |
Pan Seared Salmon Fillet Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 73 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan seared salmon fillet?
Pan Seared Salmon Fillet contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared salmon fillet:
- 3 ounce: 237 grams
- 1 ounce: 79 grams
If you are unsure about the size of your pan seared salmon fillet, you can estimate that an average pan seared salmon fillet contains about 237 calories. About 0% of pan seared salmon fillet calories come from carbs, 30% from protein, and 70% from fat.
How many carbs are in pan seared salmon fillet?
Here is the carb content of standard serving sizes pan seared salmon fillet:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Pan Seared Salmon Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pan Seared Salmon Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 73/2300 mg | 2227 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 237 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 18 minutes
- Bodyflex - 20 minutes
- Dansing - 35 minutes
- Basketball - 22 minutes
- Curling - 74 minutes
- Fencing - 42 minutes
- Cricket - 55 minutes
- Soccer - 48 minutes
- Dog Walking - 64 minutes
How many protein are in pan seared salmon fillet?
Pan Seared Salmon Fillet is a good source of quality protein, with just 3 ounce containing 17 grams.
Look at the list of protein content in different servings of pan seared salmon fillet:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan seared salmon fillet?
However, despite having all the nutritious qualities of pan seared salmon fillet, 3 ounce of pan seared salmon fillet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pan seared salmon fillet:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan seared salmon fillet?
Pan Seared Salmon Fillet contain on average 18 grams of total fat per serve (3 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pan seared salmon fillet:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
