Smoked Gouda Crostini - calories, carbs, nutrition

Smoked Gouda Crostini Nutritional Facts

Serving Size: 2 Each

• Carbs - 7.5 g
• Dietary Fiber - 0.1 g
• Sugars - 0.7 g
• Fat - 18.2 g
• Saturated - 6.2 g
• Polyunsaturated - 5.7 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 9.4 g
• Sodium - 435.5 mg
• Potassium - 33.4 mg
• Cholesterol - 38.4 mg
• Vitamin A - 2.6 %
• Vitamin C - 7.1 %
• Calcium - 19.8 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked gouda crostini?

Smoked Gouda Crostini contain around 230.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked gouda crostini:

• 2 Each: 230.5 grams
• 1 Each: 115.3 grams

If you are unsure about the size of your smoked gouda crostini, you can estimate that an average smoked gouda crostini contains about 230.5 calories. About 13% of smoked gouda crostini calories come from carbs, 16% from protein, and 71% from fat.

How many carbs are in smoked gouda crostini?

Here is the carb content of standard serving sizes smoked gouda crostini:

• 2 Each: 7.5 grams
• 1 Each: 3.8 grams

Smoked Gouda Crostini also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).

How does Smoked Gouda Crostini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 40 minutes
• Boxing - 46 minutes
• Skipping - 96 minutes
• Tennis - 30 minutes
• Rugby - 43 minutes
• Squash - 87 minutes
• Cricket - 43 minutes
• Gardening - 46 minutes
• Baby Sitting - 83 minutes

How many protein are in smoked gouda crostini?

Smoked Gouda Crostini is a good source of quality protein, with just 2 Each containing 9.4 grams.

Look at the list of protein content in different servings of smoked gouda crostini:

• 2 Each: 9.4 grams
• 1 Each: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked gouda crostini?

However, despite having all the nutritious qualities of smoked gouda crostini, 2 Each of smoked gouda crostini comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of smoked gouda crostini:

• 2 Each: 0.7 grams
• 1 Each: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked gouda crostini?

Smoked Gouda Crostini contain on average 18.2 grams of total fat per serve (2 Each) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked gouda crostini:

• 2 Each: 18.2 grams
• 1 Each: 9.1 grams