Smoked Brisket & Vegetable Salad - calories, carbs, nutrition

Smoked Brisket & Vegetable Salad contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 29% of smoked brisket & vegetable salad is composed of carbs 24 grams. It also contains 18 grams of fat, 18 grams of protein and 7 grams of sugar.

Smoked Brisket & Vegetable Salad - calories, carbs, nutrition
Smoked Brisket & Vegetable Salad nutrition facts

320
Cals

24 g (29%)
Net Carbs

18 g (22%)
Protein

18 g (49%)
Fats

7 g
Sugars

Smoked Brisket & Vegetable Salad Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 24 g
  • Dietary Fiber - 7 g
  • Sugars - 7 g
  • Fat - 18 g
  • Saturated - 4.5 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 18 g
  • Sodium - 880 mg
  • Potassium - 500 mg
  • Cholesterol - 10 mg
  • Vitamin A - 137.3 %
  • Vitamin C - 66.3 %
  • Calcium - 8.5 %
  • Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked brisket & vegetable salad?

How many calories are in smoked brisket & vegetable salad - calories, carbs, nutrition

Smoked Brisket & Vegetable Salad contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked brisket & vegetable salad:

  • 1 Serving: 320 grams

If you are unsure about the size of your smoked brisket & vegetable salad, you can estimate that an average smoked brisket & vegetable salad contains about 320 calories. About 29% of smoked brisket & vegetable salad calories come from carbs, 22% from protein, and 49% from fat.

How many carbs are in smoked brisket & vegetable salad?

How many carbs are in smoked brisket & vegetable salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes smoked brisket & vegetable salad:

  • 1 Serving: 24 grams

Smoked Brisket & Vegetable Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Smoked Brisket & Vegetable Salad fit into your Daily Goals?

How does Smoked Brisket & Vegetable Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat18/67 g49 g
Sodium880/2300 mg1420 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Carbohydrates24/250 g226 g
Sugar7/75 g68 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat18/67 g49 g
Carbohydrates24/250 g226 g
Protein18/75 g57 g

How long would it take to burn off 320 calories?

How long would it take to burn off 320 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 117 minutes
  • Diving - 15 minutes
  • Yoga - 37 minutes
  • Dansing - 91 minutes
  • Tennis - 92 minutes
  • Rugby - 64 minutes
  • Rowing - 73 minutes
  • Cricket - 80 minutes
  • Lawn Mowing - 65 minutes
  • Sleep - 60 minutes

How many protein are in smoked brisket & vegetable salad?

How many protein are in smoked brisket & vegetable salad - calories, carbs, nutrition

Smoked Brisket & Vegetable Salad is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of smoked brisket & vegetable salad:

  • 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked brisket & vegetable salad?

How many sugar are in smoked brisket & vegetable salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of smoked brisket & vegetable salad, 1 Serving of smoked brisket & vegetable salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of smoked brisket & vegetable salad:

  • 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked brisket & vegetable salad?

How much fat is in smoked brisket & vegetable salad - calories, carbs, nutrition

Smoked Brisket & Vegetable Salad contain on average 18 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked brisket & vegetable salad:

  • 1 Serving: 18 grams