Smoked Brisket & Vegetable Salad - calories, carbs, nutrition

Smoked Brisket & Vegetable Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 24 g
• Dietary Fiber - 7 g
• Sugars - 7 g
• Fat - 18 g
• Saturated - 4.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 880 mg
• Potassium - 500 mg
• Cholesterol - 10 mg
• Vitamin A - 137.3 %
• Vitamin C - 66.3 %
• Calcium - 8.5 %
• Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked brisket & vegetable salad?

Smoked Brisket & Vegetable Salad contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked brisket & vegetable salad:

• 1 Serving: 320 grams

If you are unsure about the size of your smoked brisket & vegetable salad, you can estimate that an average smoked brisket & vegetable salad contains about 320 calories. About 29% of smoked brisket & vegetable salad calories come from carbs, 22% from protein, and 49% from fat.

How many carbs are in smoked brisket & vegetable salad?

Here is the carb content of standard serving sizes smoked brisket & vegetable salad:

• 1 Serving: 24 grams

Smoked Brisket & Vegetable Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Smoked Brisket & Vegetable Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 15 minutes
• Yoga - 37 minutes
• Dansing - 91 minutes
• Tennis - 92 minutes
• Rugby - 64 minutes
• Rowing - 73 minutes
• Cricket - 80 minutes
• Lawn Mowing - 65 minutes
• Sleep - 60 minutes

How many protein are in smoked brisket & vegetable salad?

Smoked Brisket & Vegetable Salad is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of smoked brisket & vegetable salad:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked brisket & vegetable salad?

However, despite having all the nutritious qualities of smoked brisket & vegetable salad, 1 Serving of smoked brisket & vegetable salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of smoked brisket & vegetable salad:

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked brisket & vegetable salad?

Smoked Brisket & Vegetable Salad contain on average 18 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked brisket & vegetable salad:

• 1 Serving: 18 grams