Mole BBQ Beef & Sweet Potato Bowl - calories, carbs, nutrition
Mole BBQ Beef & Sweet Potato Bowl contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 57% of mole bbq beef & sweet potato bowl is composed of carbs 24 grams. It also contains 4.5 grams of fat, 8 grams of protein and 12 grams of sugar.
mainadmin 
170 | 24 g (57%) | 8 g (19%) | 4.5 g (24%) | 12 g |
Mole BBQ Beef & Sweet Potato Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 280 mg
- Potassium - 330 mg
- Cholesterol - 20 mg
- Vitamin A - 26.3 %
- Vitamin C - 15.2 %
- Calcium - 5.7 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mole bbq beef & sweet potato bowl?
Mole BBQ Beef & Sweet Potato Bowl contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mole bbq beef & sweet potato bowl:
- 1 Serving: 170 grams
If you are unsure about the size of your mole bbq beef & sweet potato bowl, you can estimate that an average mole bbq beef & sweet potato bowl contains about 170 calories. About 57% of mole bbq beef & sweet potato bowl calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in mole bbq beef & sweet potato bowl?
Here is the carb content of standard serving sizes mole bbq beef & sweet potato bowl:
- 1 Serving: 24 grams
Mole BBQ Beef & Sweet Potato Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Mole BBQ Beef & Sweet Potato Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 21 minutes
- Boxing - 72 minutes
- Dansing - 24 minutes
- Tennis - 58 minutes
- Volleyball - 83 minutes
- Fencing - 59 minutes
- Cricket - 40 minutes
- Gardening - 94 minutes
- Dog Walking - 63 minutes
How many protein are in mole bbq beef & sweet potato bowl?
Mole BBQ Beef & Sweet Potato Bowl is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of mole bbq beef & sweet potato bowl:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mole bbq beef & sweet potato bowl?
However, despite having all the nutritious qualities of mole bbq beef & sweet potato bowl, 1 Serving of mole bbq beef & sweet potato bowl comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of mole bbq beef & sweet potato bowl:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mole bbq beef & sweet potato bowl?
Mole BBQ Beef & Sweet Potato Bowl contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mole bbq beef & sweet potato bowl:
- 1 Serving: 4.5 grams
