Smkd Cheddar-Jalapeno Meatloaf - calories, carbs, nutrition
Smkd Cheddar-Jalapeno Meatloaf contain several important nutrients: 6 Oz (170.1 gm) only contains 515.3 calories, on average. However, more than 3% of smkd cheddar-jalapeno meatloaf is composed of carbs 3.8 grams. It also contains 35.5 grams of fat, 45.1 grams of protein and 1.6 grams of sugar.
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515.3 | 3.8 g (3%) | 45.1 g (35%) | 35.5 g (62%) | 1.6 g |
Smkd Cheddar-Jalapeno Meatloaf Nutritional Facts
Serving Size: 6 Oz (170.1 gm)
- Carbs - 3.8 g
- Dietary Fiber - 0.8 g
- Sugars - 1.6 g
- Fat - 35.5 g
- Saturated - 14.7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 13.4 g
- Trans - 0 g
- Protein - 45.1 g
- Sodium - 331.3 mg
- Potassium - 602.4 mg
- Cholesterol - 260.9 mg
- Vitamin A - 5.4 %
- Vitamin C - 10.7 %
- Calcium - 15.9 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smkd cheddar-jalapeno meatloaf?
Smkd Cheddar-Jalapeno Meatloaf contain around 515.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smkd cheddar-jalapeno meatloaf:
- 6 Oz (170.1 gm): 515.3 grams
- 1 Oz (170.1 gm): 85.9 grams
If you are unsure about the size of your smkd cheddar-jalapeno meatloaf, you can estimate that an average smkd cheddar-jalapeno meatloaf contains about 515.3 calories. About 3% of smkd cheddar-jalapeno meatloaf calories come from carbs, 35% from protein, and 62% from fat.
How many carbs are in smkd cheddar-jalapeno meatloaf?
Here is the carb content of standard serving sizes smkd cheddar-jalapeno meatloaf:
- 6 Oz (170.1 gm): 3.8 grams
- 1 Oz (170.1 gm): 0.6 grams
Smkd Cheddar-Jalapeno Meatloaf also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Smkd Cheddar-Jalapeno Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.3/2000 Cal | 1484,7 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 331.3/2300 mg | 1968,7 mg |
| Cholesterol | 260.9/300 mg | 39,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.3/2000 Cal | 1484,7 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.3/2000 Cal | 1484,7 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 45.1/75 g | 29,9 g |
How long would it take to burn off 515.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Diving - 68 minutes
- Pilates - 81 minutes
- Dansing - 65 minutes
- Golf - 52 minutes
- Curling - 58 minutes
- Badminton - 96 minutes
- Skiing - 84 minutes
- Croquet - 44 minutes
- Dog Walking - 37 minutes
How many protein are in smkd cheddar-jalapeno meatloaf?
Smkd Cheddar-Jalapeno Meatloaf is a good source of quality protein, with just 6 Oz (170.1 gm) containing 45.1 grams.
Look at the list of protein content in different servings of smkd cheddar-jalapeno meatloaf:
- 6 Oz (170.1 gm): 45.1 grams
- 1 Oz (170.1 gm): 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smkd cheddar-jalapeno meatloaf?
However, despite having all the nutritious qualities of smkd cheddar-jalapeno meatloaf, 6 Oz (170.1 gm) of smkd cheddar-jalapeno meatloaf comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of smkd cheddar-jalapeno meatloaf:
- 6 Oz (170.1 gm): 1.6 grams
- 1 Oz (170.1 gm): 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smkd cheddar-jalapeno meatloaf?
Smkd Cheddar-Jalapeno Meatloaf contain on average 35.5 grams of total fat per serve (6 Oz (170.1 gm)) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.
Here is an example of the fat content in popular servings of smkd cheddar-jalapeno meatloaf:
- 6 Oz (170.1 gm): 35.5 grams
- 1 Oz (170.1 gm): 5.9 grams
