Smashed Potatoes - calories, carbs, nutrition
Smashed Potatoes contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 78% of smashed potatoes is composed of carbs 23 grams. It also contains 1.5 grams of fat, 3 grams of protein and 2 grams of sugar.
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110 | 23 g (78%) | 3 g (10%) | 1.5 g (11%) | 2 g |
Smashed Potatoes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 390 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 13.6 %
- Calcium - 3.4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smashed potatoes?
Smashed Potatoes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smashed potatoes:
- 1 Serving: 110 grams
If you are unsure about the size of your smashed potatoes, you can estimate that an average smashed potatoes contains about 110 calories. About 78% of smashed potatoes calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in smashed potatoes?
Here is the carb content of standard serving sizes smashed potatoes:
- 1 Serving: 23 grams
Smashed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Smashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 18 minutes
- Boxing - 35 minutes
- Burpee - 92 minutes
- Tennis - 93 minutes
- Rugby - 87 minutes
- Rowing - 66 minutes
- Cricket - 87 minutes
- Lawn Mowing - 43 minutes
- Shopping - 51 minutes
How many protein are in smashed potatoes?
Smashed Potatoes is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of smashed potatoes:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smashed potatoes?
However, despite having all the nutritious qualities of smashed potatoes, 1 Serving of smashed potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of smashed potatoes:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smashed potatoes?
Smashed Potatoes contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smashed potatoes:
- 1 Serving: 1.5 grams
