Smart Pop Popcorn - calories, carbs, nutrition
Smart Pop Popcorn contain several important nutrients: 1 bag, 1.16oz/330g only contains 100 calories, on average. However, more than 72% of smart pop popcorn is composed of carbs 19 grams. It also contains 2 grams of fat, 3 grams of protein and 0 grams of sugar.
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100 | 19 g (72%) | 3 g (11%) | 2 g (17%) | 0 g |
Smart Pop Popcorn Nutritional Facts
Serving Size: 1 bag, 1.16oz/330g
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 110 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smart pop popcorn?
Smart Pop Popcorn contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smart pop popcorn:
- 1 bag, 1.16oz/330g: 100 grams
If you are unsure about the size of your smart pop popcorn, you can estimate that an average smart pop popcorn contains about 100 calories. About 72% of smart pop popcorn calories come from carbs, 11% from protein, and 17% from fat.
How many carbs are in smart pop popcorn?
Here is the carb content of standard serving sizes smart pop popcorn:
- 1 bag, 1.16oz/330g: 19 grams
Smart Pop Popcorn also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Smart Pop Popcorn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 83 minutes
- Pilates - 28 minutes
- Dansing - 20 minutes
- Basketball - 92 minutes
- Volleyball - 38 minutes
- Squash - 39 minutes
- Skiing - 72 minutes
- Lawn Mowing - 84 minutes
- Shopping - 16 minutes
How many protein are in smart pop popcorn?
Smart Pop Popcorn is a good source of quality protein, with just 1 bag, 1.16oz/330g containing 3 grams.
Look at the list of protein content in different servings of smart pop popcorn:
- 1 bag, 1.16oz/330g: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smart pop popcorn?
However, despite having all the nutritious qualities of smart pop popcorn, 1 bag, 1.16oz/330g of smart pop popcorn comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of smart pop popcorn:
- 1 bag, 1.16oz/330g: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smart pop popcorn?
Smart Pop Popcorn contain on average 2 grams of total fat per serve (1 bag, 1.16oz/330g) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smart pop popcorn:
- 1 bag, 1.16oz/330g: 2 grams
