Small Mac and Cheese - calories, carbs, nutrition
Small Mac and Cheese contain several important nutrients: 8 ounce only contains 490 calories, on average. However, more than 30% of small mac and cheese is composed of carbs 37 grams. It also contains 30 grams of fat, 17 grams of protein and 7 grams of sugar.
mainadmin 
490 | 37 g (30%) | 17 g (14%) | 30 g (56%) | 7 g |
Small Mac and Cheese Nutritional Facts
Serving Size: 8 ounce
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 30 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 17 g
- Sodium - 1240 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 40 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small mac and cheese?
Small Mac and Cheese contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small mac and cheese:
- 8 ounce: 490 grams
- 1 ounce: 61.3 grams
If you are unsure about the size of your small mac and cheese, you can estimate that an average small mac and cheese contains about 490 calories. About 30% of small mac and cheese calories come from carbs, 14% from protein, and 56% from fat.
How many carbs are in small mac and cheese?
Here is the carb content of standard serving sizes small mac and cheese:
- 8 ounce: 37 grams
- 1 ounce: 4.6 grams
Small Mac and Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Small Mac and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 95 minutes
- Pilates - 45 minutes
- Burpee - 94 minutes
- Tennis - 43 minutes
- Riding - 32 minutes
- Badminton - 52 minutes
- Snowboarding - 57 minutes
- Soccer - 63 minutes
- Shopping - 43 minutes
How many protein are in small mac and cheese?
Small Mac and Cheese is a good source of quality protein, with just 8 ounce containing 17 grams.
Look at the list of protein content in different servings of small mac and cheese:
- 8 ounce: 17 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small mac and cheese?
However, despite having all the nutritious qualities of small mac and cheese, 8 ounce of small mac and cheese comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of small mac and cheese:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small mac and cheese?
Small Mac and Cheese contain on average 30 grams of total fat per serve (8 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of small mac and cheese:
- 8 ounce: 30 grams
- 1 ounce: 3.8 grams
