Small Chocolate Frosty - calories, carbs, nutrition
Small Chocolate Frosty contain several important nutrients: 10 ounce only contains 290 calories, on average. However, more than 67% of small chocolate frosty is composed of carbs 48 grams. It also contains 7 grams of fat, 8 grams of protein and 40 grams of sugar.
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290 | 48 g (67%) | 8 g (11%) | 7 g (22%) | 40 g |
Small Chocolate Frosty Nutritional Facts
Serving Size: 10 ounce
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 40 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 135 mg
- Potassium - 550 mg
- Cholesterol - 30 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small chocolate frosty?
Small Chocolate Frosty contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small chocolate frosty:
- 10 ounce: 290 grams
- 1 ounce: 29 grams
If you are unsure about the size of your small chocolate frosty, you can estimate that an average small chocolate frosty contains about 290 calories. About 67% of small chocolate frosty calories come from carbs, 11% from protein, and 22% from fat.
How many carbs are in small chocolate frosty?
Here is the carb content of standard serving sizes small chocolate frosty:
- 10 ounce: 48 grams
- 1 ounce: 4.8 grams
Small Chocolate Frosty also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Small Chocolate Frosty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 97 minutes
- Boxing - 38 minutes
- Skating - 56 minutes
- Basketball - 60 minutes
- Curling - 31 minutes
- Squash - 42 minutes
- Cricket - 57 minutes
- Gardening - 69 minutes
- Baby Sitting - 93 minutes
How many protein are in small chocolate frosty?
Small Chocolate Frosty is a good source of quality protein, with just 10 ounce containing 8 grams.
Look at the list of protein content in different servings of small chocolate frosty:
- 10 ounce: 8 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small chocolate frosty?
However, despite having all the nutritious qualities of small chocolate frosty, 10 ounce of small chocolate frosty comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of small chocolate frosty:
- 10 ounce: 40 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small chocolate frosty?
Small Chocolate Frosty contain on average 7 grams of total fat per serve (10 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of small chocolate frosty:
- 10 ounce: 7 grams
- 1 ounce: 0.7 grams
