Small Chicken Salad Wrap - calories, carbs, nutrition

Small Chicken Salad Wrap Nutritional Facts

Serving Size: 3.59 ounce

• Carbs - 16.3 g
• Dietary Fiber - 2.4 g
• Sugars - 1.7 g
• Fat - 10.8 g
• Saturated - 2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 333.3 mg
• Potassium - 67.8 mg
• Cholesterol - 23.1 mg
• Vitamin A - 3.9 %
• Vitamin C - 4.2 %
• Calcium - 0.7 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in small chicken salad wrap?

Small Chicken Salad Wrap contain around 199.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small chicken salad wrap:

• 3.59 ounce: 199.2 grams
• 1 ounce: 55.5 grams

If you are unsure about the size of your small chicken salad wrap, you can estimate that an average small chicken salad wrap contains about 199.2 calories. About 32% of small chicken salad wrap calories come from carbs, 20% from protein, and 48% from fat.

How many carbs are in small chicken salad wrap?

Here is the carb content of standard serving sizes small chicken salad wrap:

• 3.59 ounce: 16.3 grams
• 1 ounce: 4.6 grams

Small Chicken Salad Wrap also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).

How does Small Chicken Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 199.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 22 minutes
• Yoga - 33 minutes
• Burpee - 95 minutes
• Golf - 72 minutes
• Riding - 60 minutes
• Badminton - 52 minutes
• Snowboarding - 86 minutes
• Infrared Sauna - 60 minutes
• Sleep - 96 minutes

How many protein are in small chicken salad wrap?

Small Chicken Salad Wrap is a good source of quality protein, with just 3.59 ounce containing 10 grams.

Look at the list of protein content in different servings of small chicken salad wrap:

• 3.59 ounce: 10 grams
• 1 ounce: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in small chicken salad wrap?

However, despite having all the nutritious qualities of small chicken salad wrap, 3.59 ounce of small chicken salad wrap comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of small chicken salad wrap:

• 3.59 ounce: 1.7 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in small chicken salad wrap?

Small Chicken Salad Wrap contain on average 10.8 grams of total fat per serve (3.59 ounce) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of small chicken salad wrap:

• 3.59 ounce: 10.8 grams
• 1 ounce: 3 grams