French Fried Breaded Okra - calories, carbs, nutrition

French Fried Breaded Okra Nutritional Facts

Serving Size: 4 ounce

• Carbs - 19 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8.8 %
• Vitamin C - 7 %
• Calcium - 5.3 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french fried breaded okra?

French Fried Breaded Okra contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fried breaded okra:

• 4 ounce: 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20 grams
• 1 pound: 320 grams
• 1 kilogram: 705.5 grams

If you are unsure about the size of your french fried breaded okra, you can estimate that an average french fried breaded okra contains about 80 calories. About 86% of french fried breaded okra calories come from carbs, 14% from protein, and 0% from fat.

How many carbs are in french fried breaded okra?

Here is the carb content of standard serving sizes french fried breaded okra:

• 4 ounce: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76 grams
• 1 kilogram: 167.6 grams

French Fried Breaded Okra also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does French Fried Breaded Okra fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 22 minutes
• Yoga - 30 minutes
• Burpee - 92 minutes
• Golf - 21 minutes
• Rugby - 24 minutes
• Rowing - 31 minutes
• Cricket - 72 minutes
• Infrared Sauna - 53 minutes
• Shopping - 83 minutes

How many protein are in french fried breaded okra?

French Fried Breaded Okra is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of french fried breaded okra:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french fried breaded okra?

However, despite having all the nutritious qualities of french fried breaded okra, 4 ounce of french fried breaded okra comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of french fried breaded okra:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french fried breaded okra?

French Fried Breaded Okra contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of french fried breaded okra:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams