Slowly Baked Ham Pot - calories, carbs, nutrition

Slowly Baked Ham Pot Nutritional Facts

Serving Size: 164 gram

• Carbs - 1.8 g
• Dietary Fiber - 0.8 g
• Sugars - 1 g
• Fat - 3.1 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.8 g
• Sodium - 1288.2 mg
• Potassium - 548.9 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.1 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slowly baked ham pot?

Slowly Baked Ham Pot contain around 158.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slowly baked ham pot:

• 164 gram: 158.2 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.3 grams
• 1 pound: 437.5 grams
• 1 kilogram: 964.6 grams

If you are unsure about the size of your slowly baked ham pot, you can estimate that an average slowly baked ham pot contains about 158.2 calories. About 5% of slowly baked ham pot calories come from carbs, 78% from protein, and 18% from fat.

How many carbs are in slowly baked ham pot?

Here is the carb content of standard serving sizes slowly baked ham pot:

• 164 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams

Slowly Baked Ham Pot also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Slowly Baked Ham Pot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 158.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 27 minutes
• Bodyflex - 67 minutes
• Skipping - 81 minutes
• Golf - 52 minutes
• Riding - 34 minutes
• Badminton - 16 minutes
• Climbing - 60 minutes
• Croquet - 81 minutes
• Baby Sitting - 86 minutes

How many protein are in slowly baked ham pot?

Slowly Baked Ham Pot is a good source of quality protein, with just 164 gram containing 30.8 grams.

Look at the list of protein content in different servings of slowly baked ham pot:

• 164 gram: 30.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.2 grams
• 1 kilogram: 187.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slowly baked ham pot?

However, despite having all the nutritious qualities of slowly baked ham pot, 164 gram of slowly baked ham pot comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of slowly baked ham pot:

• 164 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slowly baked ham pot?

Slowly Baked Ham Pot contain on average 3.1 grams of total fat per serve (164 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of slowly baked ham pot:

• 164 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 18.9 grams