Panini Bread - calories, carbs, nutrition
Panini Bread contain several important nutrients: 1 Slice/2 oz only contains 140 calories, on average. However, more than 76% of panini bread is composed of carbs 27 grams. It also contains 1.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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140 | 27 g (76%) | 5 g (14%) | 1.5 g (10%) | 1 g |
Panini Bread Nutritional Facts
Serving Size: 1 Slice/2 oz
- Carbs - 27 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 290 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini bread?
Panini Bread contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini bread:
- 1 Slice/2 oz: 140 grams
If you are unsure about the size of your panini bread, you can estimate that an average panini bread contains about 140 calories. About 76% of panini bread calories come from carbs, 14% from protein, and 10% from fat.
How many carbs are in panini bread?
Here is the carb content of standard serving sizes panini bread:
- 1 Slice/2 oz: 27 grams
Panini Bread also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).
How does Panini Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 99 minutes
- Yoga - 74 minutes
- Burpee - 50 minutes
- Golf - 56 minutes
- Volleyball - 15 minutes
- Fencing - 42 minutes
- Climbing - 99 minutes
- Soccer - 82 minutes
- Baby Sitting - 77 minutes
How many protein are in panini bread?
Panini Bread is a good source of quality protein, with just 1 Slice/2 oz containing 5 grams.
Look at the list of protein content in different servings of panini bread:
- 1 Slice/2 oz: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini bread?
However, despite having all the nutritious qualities of panini bread, 1 Slice/2 oz of panini bread comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of panini bread:
- 1 Slice/2 oz: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini bread?
Panini Bread contain on average 1.5 grams of total fat per serve (1 Slice/2 oz) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of panini bread:
- 1 Slice/2 oz: 1.5 grams
