Slow-Roasted Ham & Swiss Sandwich - calories, carbs, nutrition
Slow-Roasted Ham & Swiss Sandwich contain several important nutrients: 1 sandwhich only contains 490 calories, on average. However, more than 37% of slow-roasted ham & swiss sandwich is composed of carbs 44 grams. It also contains 25 grams of fat, 20 grams of protein and 9 grams of sugar.
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490 | 44 g (37%) | 20 g (17%) | 25 g (47%) | 9 g |
Slow-Roasted Ham & Swiss Sandwich Nutritional Facts
Serving Size: 1 sandwhich
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 25 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 230 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slow-roasted ham & swiss sandwich?
Slow-Roasted Ham & Swiss Sandwich contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow-roasted ham & swiss sandwich:
- 1 sandwhich: 490 grams
If you are unsure about the size of your slow-roasted ham & swiss sandwich, you can estimate that an average slow-roasted ham & swiss sandwich contains about 490 calories. About 37% of slow-roasted ham & swiss sandwich calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in slow-roasted ham & swiss sandwich?
Here is the carb content of standard serving sizes slow-roasted ham & swiss sandwich:
- 1 sandwhich: 44 grams
Slow-Roasted Ham & Swiss Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Slow-Roasted Ham & Swiss Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 53 minutes
- Pilates - 48 minutes
- Dansing - 19 minutes
- Basketball - 98 minutes
- Volleyball - 16 minutes
- Fencing - 15 minutes
- Snowboarding - 57 minutes
- Soccer - 82 minutes
- Shopping - 78 minutes
How many protein are in slow-roasted ham & swiss sandwich?
Slow-Roasted Ham & Swiss Sandwich is a good source of quality protein, with just 1 sandwhich containing 20 grams.
Look at the list of protein content in different servings of slow-roasted ham & swiss sandwich:
- 1 sandwhich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slow-roasted ham & swiss sandwich?
However, despite having all the nutritious qualities of slow-roasted ham & swiss sandwich, 1 sandwhich of slow-roasted ham & swiss sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of slow-roasted ham & swiss sandwich:
- 1 sandwhich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slow-roasted ham & swiss sandwich?
Slow-Roasted Ham & Swiss Sandwich contain on average 25 grams of total fat per serve (1 sandwhich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of slow-roasted ham & swiss sandwich:
- 1 sandwhich: 25 grams
