Classic Ranch - calories, carbs, nutrition

Classic Ranch Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 17 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in classic ranch?

Classic Ranch contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic ranch:

• 2 tablespoon: 160 grams
• 1 container (30 tbsp ea.): 2400 grams
• 1 teaspoon: 26.7 grams
• 1 tablespoon: 80 grams
• 1 fluid ounce: 160 grams
• 1 milliliter: 5.4 grams
• 1 cup: 1280 grams
• 1 pint: 2560 grams
• 1 quart: 5120 grams
• 1 liter: 5410.3 grams
• 1 gallon: 20480 grams

If you are unsure about the size of your classic ranch, you can estimate that an average classic ranch contains about 160 calories. About 2% of classic ranch calories come from carbs, 2% from protein, and 95% from fat.

How many carbs are in classic ranch?

Here is the carb content of standard serving sizes classic ranch:

• 2 tablespoon: 1 grams
• 1 container (30 tbsp ea.): 15 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Classic Ranch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Classic Ranch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 83 minutes
• Pilates - 34 minutes
• Dansing - 44 minutes
• Golf - 52 minutes
• Riding - 31 minutes
• Badminton - 41 minutes
• Cricket - 23 minutes
• Soccer - 21 minutes
• Shopping - 22 minutes

How many protein are in classic ranch?

Classic Ranch is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of classic ranch:

• 2 tablespoon: 1 grams
• 1 container (30 tbsp ea.): 15 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in classic ranch?

However, despite having all the nutritious qualities of classic ranch, 2 tablespoon of classic ranch comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of classic ranch:

• 2 tablespoon: 1 grams
• 1 container (30 tbsp ea.): 15 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in classic ranch?

Classic Ranch contain on average 17 grams of total fat per serve (2 tablespoon) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of classic ranch:

• 2 tablespoon: 17 grams
• 1 container (30 tbsp ea.): 255 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams