Sloppy Joe Sandwich - calories, carbs, nutrition
Sloppy Joe Sandwich contain several important nutrients: 1 Sandwich only contains 270 calories, on average. However, more than 44% of sloppy joe sandwich is composed of carbs 29 grams. It also contains 11 grams of fat, 12 grams of protein and 6 grams of sugar.
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270 | 29 g (44%) | 12 g (18%) | 11 g (38%) | 6 g |
Sloppy Joe Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 12 g
- Sodium - 370 mg
- Potassium - 280 mg
- Cholesterol - 30 mg
- Vitamin A - 9.2 %
- Vitamin C - 10.3 %
- Calcium - 5.7 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sloppy joe sandwich?
Sloppy Joe Sandwich contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sloppy joe sandwich:
- 1 Sandwich: 270 grams
If you are unsure about the size of your sloppy joe sandwich, you can estimate that an average sloppy joe sandwich contains about 270 calories. About 44% of sloppy joe sandwich calories come from carbs, 18% from protein, and 38% from fat.
How many carbs are in sloppy joe sandwich?
Here is the carb content of standard serving sizes sloppy joe sandwich:
- 1 Sandwich: 29 grams
Sloppy Joe Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Sloppy Joe Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 29 minutes
- Bodyflex - 17 minutes
- Skipping - 78 minutes
- Tennis - 46 minutes
- Rugby - 53 minutes
- Squash - 78 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 92 minutes
- Dog Walking - 53 minutes
How many protein are in sloppy joe sandwich?
Sloppy Joe Sandwich is a good source of quality protein, with just 1 Sandwich containing 12 grams.
Look at the list of protein content in different servings of sloppy joe sandwich:
- 1 Sandwich: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sloppy joe sandwich?
However, despite having all the nutritious qualities of sloppy joe sandwich, 1 Sandwich of sloppy joe sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sloppy joe sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sloppy joe sandwich?
Sloppy Joe Sandwich contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sloppy joe sandwich:
- 1 Sandwich: 11 grams
