Instant Beef Noodles! - calories, carbs, nutrition

Instant Beef Noodles! Nutritional Facts

Serving Size: 43 g/Half Pkg

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 570 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant beef noodles!?

Instant Beef Noodles! contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant beef noodles!:

• 43 g/Half Pkg: 190 grams
• 1 g/Half Pkg: 4.4 grams
• 1 container (86 g/half pkgs ea.): 380 grams

If you are unsure about the size of your instant beef noodles!, you can estimate that an average instant beef noodles! contains about 190 calories. About 61% of instant beef noodles! calories come from carbs, 11% from protein, and 28% from fat.

How many carbs are in instant beef noodles!?

Here is the carb content of standard serving sizes instant beef noodles!:

• 43 g/Half Pkg: 29 grams
• 1 g/Half Pkg: 0.7 grams
• 1 container (86 g/half pkgs ea.): 58 grams

Instant Beef Noodles! also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Instant Beef Noodles! fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 73 minutes
• Boxing - 29 minutes
• Skating - 76 minutes
• Bowling - 64 minutes
• Curling - 71 minutes
• Squash - 69 minutes
• Snowboarding - 76 minutes
• Croquet - 61 minutes
• Baby Sitting - 68 minutes

How many protein are in instant beef noodles!?

Instant Beef Noodles! is a good source of quality protein, with just 43 g/Half Pkg containing 5 grams.

Look at the list of protein content in different servings of instant beef noodles!:

• 43 g/Half Pkg: 5 grams
• 1 g/Half Pkg: 0.1 grams
• 1 container (86 g/half pkgs ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant beef noodles!?

However, despite having all the nutritious qualities of instant beef noodles!, 43 g/Half Pkg of instant beef noodles! comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of instant beef noodles!:

• 43 g/Half Pkg: 1 grams
• 1 g/Half Pkg: 0 grams
• 1 container (86 g/half pkgs ea.): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant beef noodles!?

Instant Beef Noodles! contain on average 6 grams of total fat per serve (43 g/Half Pkg) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of instant beef noodles!:

• 43 g/Half Pkg: 6 grams
• 1 g/Half Pkg: 0.1 grams
• 1 container (86 g/half pkgs ea.): 12 grams