Sloppy Joe Quesadilla with Queso Fondue - calories, carbs, nutrition
Sloppy Joe Quesadilla with Queso Fondue contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 32% of sloppy joe quesadilla with queso fondue is composed of carbs 23 grams. It also contains 16 grams of fat, 12 grams of protein and 4 grams of sugar.
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280 | 23 g (32%) | 12 g (17%) | 16 g (51%) | 4 g |
Sloppy Joe Quesadilla with Queso Fondue Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 12 g
- Sodium - 600 mg
- Potassium - 180 mg
- Cholesterol - 35 mg
- Vitamin A - 6.8 %
- Vitamin C - 12.5 %
- Calcium - 18 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sloppy joe quesadilla with queso fondue?
Sloppy Joe Quesadilla with Queso Fondue contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sloppy joe quesadilla with queso fondue:
- 1 Serving: 280 grams
If you are unsure about the size of your sloppy joe quesadilla with queso fondue, you can estimate that an average sloppy joe quesadilla with queso fondue contains about 280 calories. About 32% of sloppy joe quesadilla with queso fondue calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in sloppy joe quesadilla with queso fondue?
Here is the carb content of standard serving sizes sloppy joe quesadilla with queso fondue:
- 1 Serving: 23 grams
Sloppy Joe Quesadilla with Queso Fondue also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Sloppy Joe Quesadilla with Queso Fondue fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 86 minutes
- Boxing - 75 minutes
- Burpee - 54 minutes
- Bowling - 38 minutes
- Rugby - 55 minutes
- Rowing - 19 minutes
- Skiing - 99 minutes
- Lawn Mowing - 20 minutes
- Shopping - 42 minutes
How many protein are in sloppy joe quesadilla with queso fondue?
Sloppy Joe Quesadilla with Queso Fondue is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of sloppy joe quesadilla with queso fondue:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sloppy joe quesadilla with queso fondue?
However, despite having all the nutritious qualities of sloppy joe quesadilla with queso fondue, 1 Serving of sloppy joe quesadilla with queso fondue comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sloppy joe quesadilla with queso fondue:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sloppy joe quesadilla with queso fondue?
Sloppy Joe Quesadilla with Queso Fondue contain on average 16 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sloppy joe quesadilla with queso fondue:
- 1 Serving: 16 grams
