Dijon Turkey Burger with Apple Chutney - calories, carbs, nutrition
Dijon Turkey Burger with Apple Chutney contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 45% of dijon turkey burger with apple chutney is composed of carbs 39 grams. It also contains 12 grams of fat, 20 grams of protein and 15 grams of sugar.
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330 | 39 g (45%) | 20 g (23%) | 12 g (31%) | 15 g |
Dijon Turkey Burger with Apple Chutney Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 540 mg
- Potassium - 450 mg
- Cholesterol - 50 mg
- Vitamin A - 24 %
- Vitamin C - 12.4 %
- Calcium - 8.9 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dijon turkey burger with apple chutney?
Dijon Turkey Burger with Apple Chutney contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon turkey burger with apple chutney:
- 1 Serving: 330 grams
If you are unsure about the size of your dijon turkey burger with apple chutney, you can estimate that an average dijon turkey burger with apple chutney contains about 330 calories. About 45% of dijon turkey burger with apple chutney calories come from carbs, 23% from protein, and 31% from fat.
How many carbs are in dijon turkey burger with apple chutney?
Here is the carb content of standard serving sizes dijon turkey burger with apple chutney:
- 1 Serving: 39 grams
Dijon Turkey Burger with Apple Chutney also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Dijon Turkey Burger with Apple Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 19 minutes
- Pilates - 80 minutes
- Skipping - 27 minutes
- Bowling - 16 minutes
- Rugby - 86 minutes
- Fencing - 74 minutes
- Cricket - 17 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 71 minutes
How many protein are in dijon turkey burger with apple chutney?
Dijon Turkey Burger with Apple Chutney is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of dijon turkey burger with apple chutney:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dijon turkey burger with apple chutney?
However, despite having all the nutritious qualities of dijon turkey burger with apple chutney, 1 Serving of dijon turkey burger with apple chutney comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of dijon turkey burger with apple chutney:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dijon turkey burger with apple chutney?
Dijon Turkey Burger with Apple Chutney contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of dijon turkey burger with apple chutney:
- 1 Serving: 12 grams
