Sloppy Joe on Kaiser - calories, carbs, nutrition
Sloppy Joe on Kaiser contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 43% of sloppy joe on kaiser is composed of carbs 46 grams. It also contains 18 grams of fat, 21 grams of protein and 10 grams of sugar.
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440 | 46 g (43%) | 21 g (20%) | 18 g (38%) | 10 g |
Sloppy Joe on Kaiser Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 21 g
- Sodium - 1160 mg
- Potassium - 540 mg
- Cholesterol - 55 mg
- Vitamin A - 8.8 %
- Vitamin C - 19.2 %
- Calcium - 10.1 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sloppy joe on kaiser?
Sloppy Joe on Kaiser contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sloppy joe on kaiser:
- 1 Serving: 440 grams
If you are unsure about the size of your sloppy joe on kaiser, you can estimate that an average sloppy joe on kaiser contains about 440 calories. About 43% of sloppy joe on kaiser calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in sloppy joe on kaiser?
Here is the carb content of standard serving sizes sloppy joe on kaiser:
- 1 Serving: 46 grams
Sloppy Joe on Kaiser also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Sloppy Joe on Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 26 minutes
- Boxing - 78 minutes
- Burpee - 18 minutes
- Golf - 46 minutes
- Riding - 57 minutes
- Fencing - 80 minutes
- Snowboarding - 50 minutes
- Croquet - 84 minutes
- Shopping - 66 minutes
How many protein are in sloppy joe on kaiser?
Sloppy Joe on Kaiser is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of sloppy joe on kaiser:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sloppy joe on kaiser?
However, despite having all the nutritious qualities of sloppy joe on kaiser, 1 Serving of sloppy joe on kaiser comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sloppy joe on kaiser:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sloppy joe on kaiser?
Sloppy Joe on Kaiser contain on average 18 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sloppy joe on kaiser:
- 1 Serving: 18 grams
