Cheese & Grapes Snack - calories, carbs, nutrition
Cheese & Grapes Snack contain several important nutrients: 1 Snack Cup only contains 270 calories, on average. However, more than 16% of cheese & grapes snack is composed of carbs 11 grams. It also contains 19 grams of fat, 15 grams of protein and 9 grams of sugar.
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270 | 11 g (16%) | 15 g (22%) | 19 g (62%) | 9 g |
Cheese & Grapes Snack Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 19 g
- Saturated - 12 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 350 mg
- Potassium - 160 mg
- Cholesterol - 60 mg
- Vitamin A - 12.1 %
- Vitamin C - 2.8 %
- Calcium - 41.4 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese & grapes snack?
Cheese & Grapes Snack contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese & grapes snack:
- 1 Snack Cup: 270 grams
If you are unsure about the size of your cheese & grapes snack, you can estimate that an average cheese & grapes snack contains about 270 calories. About 16% of cheese & grapes snack calories come from carbs, 22% from protein, and 62% from fat.
How many carbs are in cheese & grapes snack?
Here is the carb content of standard serving sizes cheese & grapes snack:
- 1 Snack Cup: 11 grams
Cheese & Grapes Snack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Cheese & Grapes Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 55 minutes
- Bodyflex - 31 minutes
- Burpee - 53 minutes
- Tennis - 18 minutes
- Curling - 21 minutes
- Badminton - 37 minutes
- Skiing - 30 minutes
- Infrared Sauna - 65 minutes
- Sleep - 32 minutes
How many protein are in cheese & grapes snack?
Cheese & Grapes Snack is a good source of quality protein, with just 1 Snack Cup containing 15 grams.
Look at the list of protein content in different servings of cheese & grapes snack:
- 1 Snack Cup: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese & grapes snack?
However, despite having all the nutritious qualities of cheese & grapes snack, 1 Snack Cup of cheese & grapes snack comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cheese & grapes snack:
- 1 Snack Cup: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese & grapes snack?
Cheese & Grapes Snack contain on average 19 grams of total fat per serve (1 Snack Cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese & grapes snack:
- 1 Snack Cup: 19 grams
