Sliders - calories, carbs, nutrition
Sliders contain several important nutrients: 1 Plate only contains 630 calories, on average. However, more than 38% of sliders is composed of carbs 62 grams. It also contains 36 grams of fat, 20 grams of protein and 6 grams of sugar.
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630 | 62 g (38%) | 20 g (12%) | 36 g (50%) | 6 g |
Sliders Nutritional Facts
Serving Size: 1 Plate
- Carbs - 62 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 36 g
- Saturated - 8 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 20 g
- Sodium - 1220 mg
- Potassium - 420 mg
- Cholesterol - 60 mg
- Vitamin A - 9.9 %
- Vitamin C - 5.6 %
- Calcium - 13.8 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sliders?
Sliders contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliders:
- 1 Plate: 630 grams
If you are unsure about the size of your sliders, you can estimate that an average sliders contains about 630 calories. About 38% of sliders calories come from carbs, 12% from protein, and 50% from fat.
How many carbs are in sliders?
Here is the carb content of standard serving sizes sliders:
- 1 Plate: 62 grams
Sliders also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 35 minutes
- Boxing - 85 minutes
- Skipping - 48 minutes
- Tennis - 98 minutes
- Curling - 45 minutes
- Squash - 62 minutes
- Snowboarding - 86 minutes
- Croquet - 55 minutes
- Baby Sitting - 57 minutes
How many protein are in sliders?
Sliders is a good source of quality protein, with just 1 Plate containing 20 grams.
Look at the list of protein content in different servings of sliders:
- 1 Plate: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sliders?
However, despite having all the nutritious qualities of sliders, 1 Plate of sliders comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sliders:
- 1 Plate: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sliders?
Sliders contain on average 36 grams of total fat per serve (1 Plate) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sliders:
- 1 Plate: 36 grams
