Herb Crunch Chicken Breast - calories, carbs, nutrition
Herb Crunch Chicken Breast contain several important nutrients: 1 Breast only contains 280 calories, on average. However, more than 29% of herb crunch chicken breast is composed of carbs 20 grams. It also contains 10 grams of fat, 27 grams of protein and 5 grams of sugar.
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280 | 20 g (29%) | 27 g (39%) | 10 g (32%) | 5 g |
Herb Crunch Chicken Breast Nutritional Facts
Serving Size: 1 Breast
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 230 mg
- Potassium - 390 mg
- Cholesterol - 70 mg
- Vitamin A - 5.3 %
- Vitamin C - 1.3 %
- Calcium - 9.4 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb crunch chicken breast?
Herb Crunch Chicken Breast contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb crunch chicken breast:
- 1 Breast: 280 grams
If you are unsure about the size of your herb crunch chicken breast, you can estimate that an average herb crunch chicken breast contains about 280 calories. About 29% of herb crunch chicken breast calories come from carbs, 39% from protein, and 32% from fat.
How many carbs are in herb crunch chicken breast?
Here is the carb content of standard serving sizes herb crunch chicken breast:
- 1 Breast: 20 grams
Herb Crunch Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Herb Crunch Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 64 minutes
- Bodyflex - 19 minutes
- Dansing - 96 minutes
- Basketball - 72 minutes
- Volleyball - 27 minutes
- Squash - 19 minutes
- Cricket - 70 minutes
- Soccer - 96 minutes
- Dog Walking - 81 minutes
How many protein are in herb crunch chicken breast?
Herb Crunch Chicken Breast is a good source of quality protein, with just 1 Breast containing 27 grams.
Look at the list of protein content in different servings of herb crunch chicken breast:
- 1 Breast: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb crunch chicken breast?
However, despite having all the nutritious qualities of herb crunch chicken breast, 1 Breast of herb crunch chicken breast comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of herb crunch chicken breast:
- 1 Breast: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb crunch chicken breast?
Herb Crunch Chicken Breast contain on average 10 grams of total fat per serve (1 Breast) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of herb crunch chicken breast:
- 1 Breast: 10 grams
