Slider Roll - calories, carbs, nutrition
Slider Roll contain several important nutrients: 0.74 ounce only contains 60 calories, on average. However, more than 72% of slider roll is composed of carbs 11 grams. It also contains 1 grams of fat, 2 grams of protein and 1 grams of sugar.
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60 | 11 g (72%) | 2 g (13%) | 1 g (15%) | 1 g |
Slider Roll Nutritional Facts
Serving Size: 0.74 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 100 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slider roll?
Slider Roll contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slider roll:
- 0.74 ounce: 60 grams
- 1 ounce: 81.1 grams
If you are unsure about the size of your slider roll, you can estimate that an average slider roll contains about 60 calories. About 72% of slider roll calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in slider roll?
Here is the carb content of standard serving sizes slider roll:
- 0.74 ounce: 11 grams
- 1 ounce: 14.9 grams
Slider Roll also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Slider Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 80 minutes
- Bodyflex - 42 minutes
- Skating - 80 minutes
- Tennis - 92 minutes
- Curling - 70 minutes
- Rowing - 32 minutes
- Cricket - 50 minutes
- Infrared Sauna - 54 minutes
- Shopping - 33 minutes
How many protein are in slider roll?
Slider Roll is a good source of quality protein, with just 0.74 ounce containing 2 grams.
Look at the list of protein content in different servings of slider roll:
- 0.74 ounce: 2 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slider roll?
However, despite having all the nutritious qualities of slider roll, 0.74 ounce of slider roll comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of slider roll:
- 0.74 ounce: 1 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slider roll?
Slider Roll contain on average 1 grams of total fat per serve (0.74 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of slider roll:
- 0.74 ounce: 1 grams
- 1 ounce: 1.4 grams
