Red or Green Grape-sm - calories, carbs, nutrition
Red or Green Grape-sm contain several important nutrients: 9 oz Cups only contains 100 calories, on average. However, more than 96% of red or green grape-sm is composed of carbs 26 grams. It also contains 0 grams of fat, 1 grams of protein and 22 grams of sugar.
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100 | 26 g (96%) | 1 g (4%) | 0 g (0%) | 22 g |
Red or Green Grape-sm Nutritional Facts
Serving Size: 9 oz Cups
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 3.1 %
- Vitamin C - 5 %
- Calcium - 1.4 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red or green grape-sm?
Red or Green Grape-sm contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red or green grape-sm:
- 9 oz Cups: 100 grams
- 1 oz Cups: 11.1 grams
If you are unsure about the size of your red or green grape-sm, you can estimate that an average red or green grape-sm contains about 100 calories. About 96% of red or green grape-sm calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in red or green grape-sm?
Here is the carb content of standard serving sizes red or green grape-sm:
- 9 oz Cups: 26 grams
- 1 oz Cups: 2.9 grams
Red or Green Grape-sm also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Red or Green Grape-sm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 86 minutes
- Yoga - 22 minutes
- Burpee - 69 minutes
- Bowling - 40 minutes
- Riding - 95 minutes
- Rowing - 85 minutes
- Climbing - 85 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 51 minutes
How many protein are in red or green grape-sm?
Red or Green Grape-sm is a good source of quality protein, with just 9 oz Cups containing 1 grams.
Look at the list of protein content in different servings of red or green grape-sm:
- 9 oz Cups: 1 grams
- 1 oz Cups: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red or green grape-sm?
However, despite having all the nutritious qualities of red or green grape-sm, 9 oz Cups of red or green grape-sm comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of red or green grape-sm:
- 9 oz Cups: 22 grams
- 1 oz Cups: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red or green grape-sm?
Red or Green Grape-sm contain on average 0 grams of total fat per serve (9 oz Cups) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red or green grape-sm:
- 9 oz Cups: 0 grams
- 1 oz Cups: 0 grams
