Sliced Tofu (39398.0) - calories, carbs, nutrition

Sliced Tofu (39398.0) contain several important nutrients: 1 ounce only contains 21.5 calories, on average. However, more than 8% of sliced tofu (39398.0) is composed of carbs 0.5 grams. It also contains 1.4 grams of fat, 2.3 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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Sliced Tofu (39398.0) - calories, carbs, nutrition
Sliced Tofu (39398.0) nutrition facts

21.5
Cals

0.5 g (8%)
Net Carbs

2.3 g (39%)
Protein

1.4 g (53%)
Fats

0 g
Sugars

Sliced Tofu (39398.0) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 0.5 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0 g
  • Fat - 1.4 g
  • Saturated - 0.2 g
  • Polyunsaturated - 0.8 g
  • Monounsaturated - 0.3 g
  • Trans - 0 g
  • Protein - 2.3 g
  • Sodium - 2 mg
  • Potassium - 34.3 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.5 %
  • Vitamin C - 0 %
  • Calcium - 9.9 %
  • Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced tofu (39398.0)?

How many calories are in sliced tofu (39398.0) - calories, carbs, nutrition

Sliced Tofu (39398.0) contain around 21.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced tofu (39398.0):

  • 1 ounce: 21.5 grams

If you are unsure about the size of your sliced tofu (39398.0), you can estimate that an average sliced tofu (39398.0) contains about 21.5 calories. About 8% of sliced tofu (39398.0) calories come from carbs, 39% from protein, and 53% from fat.

How many carbs are in sliced tofu (39398.0)?

How many carbs are in sliced tofu (39398.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sliced tofu (39398.0):

  • 1 ounce: 0.5 grams

Sliced Tofu (39398.0) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Sliced Tofu (39398.0) fit into your Daily Goals?

How does Sliced Tofu (39398.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal21.5/2000 Cal1978,5 Cal
Fat1.4/67 g65,6 g
Sodium2/2300 mg2298 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal21.5/2000 Cal1978,5 Cal
Carbohydrates0.5/250 g249,5 g
Sugar0/75 g75 g
Fiber0.1/25 g24,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal21.5/2000 Cal1978,5 Cal
Fat1.4/67 g65,6 g
Carbohydrates0.5/250 g249,5 g
Protein2.3/75 g72,7 g

How long would it take to burn off 21.5 calories?

How long would it take to burn off 21.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 7 minutes
  • Diving - 54 minutes
  • Bodyflex - 96 minutes
  • Skating - 45 minutes
  • Basketball - 30 minutes
  • Riding - 31 minutes
  • Rowing - 36 minutes
  • Snowboarding - 40 minutes
  • Infrared Sauna - 43 minutes
  • Baby Sitting - 16 minutes

How many protein are in sliced tofu (39398.0)?

How many protein are in sliced tofu (39398.0) - calories, carbs, nutrition

Sliced Tofu (39398.0) is a good source of quality protein, with just 1 ounce containing 2.3 grams.

Look at the list of protein content in different servings of sliced tofu (39398.0):

  • 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced tofu (39398.0)?

How many sugar are in sliced tofu (39398.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sliced tofu (39398.0), 1 ounce of sliced tofu (39398.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sliced tofu (39398.0):

  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced tofu (39398.0)?

How much fat is in sliced tofu (39398.0) - calories, carbs, nutrition

Sliced Tofu (39398.0) contain on average 1.4 grams of total fat per serve (1 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced tofu (39398.0):

  • 1 ounce: 1.4 grams