Baked Macaroni & Cheese (Small) - calories, carbs, nutrition

Baked Macaroni & Cheese (Small) Nutritional Facts

Serving Size: 0.5 c

• Carbs - 21.3 g
• Dietary Fiber - 1 g
• Sugars - 3.6 g
• Fat - 11 g
• Saturated - 6.3 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 3.2 g
• Trans - 0 g
• Protein - 10.4 g
• Sodium - 336.9 mg
• Potassium - 130.1 mg
• Cholesterol - 27 mg
• Vitamin A - 8.3 %
• Vitamin C - 0 %
• Calcium - 23 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked macaroni & cheese (small)?

Baked Macaroni & Cheese (Small) contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked macaroni & cheese (small):

• 0.5 c: 227 grams
• 1 c: 454.1 grams
• 1 teaspoon: 9.5 grams
• 1 tablespoon: 28.4 grams
• 1 fluid ounce: 56.8 grams
• 4 fluid ounce: 227 grams
• 1 milliliter: 1.9 grams
• 1 cup: 454 grams
• 1 pint: 908.1 grams
• 1 quart: 1816.2 grams
• 1 liter: 1919.1 grams
• 1 gallon: 7264.8 grams

If you are unsure about the size of your baked macaroni & cheese (small), you can estimate that an average baked macaroni & cheese (small) contains about 227 calories. About 38% of baked macaroni & cheese (small) calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in baked macaroni & cheese (small)?

Here is the carb content of standard serving sizes baked macaroni & cheese (small):

• 0.5 c: 21.3 grams
• 1 c: 42.6 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.3 grams
• 4 fluid ounce: 21.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.6 grams
• 1 pint: 85.2 grams
• 1 quart: 170.5 grams
• 1 liter: 180.1 grams
• 1 gallon: 681.9 grams

Baked Macaroni & Cheese (Small) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).

How does Baked Macaroni & Cheese (Small) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 227 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Hiking - 16 minutes
• Pilates - 58 minutes
• Dansing - 70 minutes
• Tennis - 84 minutes
• Riding - 84 minutes
• Squash - 86 minutes
• Snowboarding - 55 minutes
• Gardening - 16 minutes
• Sleep - 88 minutes

How many protein are in baked macaroni & cheese (small)?

Baked Macaroni & Cheese (Small) is a good source of quality protein, with just 0.5 c containing 10.4 grams.

Look at the list of protein content in different servings of baked macaroni & cheese (small):

• 0.5 c: 10.4 grams
• 1 c: 20.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 4 fluid ounce: 10.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.8 grams
• 1 pint: 41.6 grams
• 1 quart: 83.3 grams
• 1 liter: 88 grams
• 1 gallon: 333.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked macaroni & cheese (small)?

However, despite having all the nutritious qualities of baked macaroni & cheese (small), 0.5 c of baked macaroni & cheese (small) comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of baked macaroni & cheese (small):

• 0.5 c: 3.6 grams
• 1 c: 7.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 4 fluid ounce: 3.6 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.5 grams
• 1 gallon: 115.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked macaroni & cheese (small)?

Baked Macaroni & Cheese (Small) contain on average 11 grams of total fat per serve (0.5 c) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of baked macaroni & cheese (small):

• 0.5 c: 11 grams
• 1 c: 22 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 4 fluid ounce: 11 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88.1 grams
• 1 liter: 93.1 grams
• 1 gallon: 352.3 grams