Sliced Roasted Turkey Breast (48144.15) - calories, carbs, nutrition
Sliced Roasted Turkey Breast (48144.15) contain several important nutrients: 1 ounce only contains 22.6 calories, on average. However, more than 4% of sliced roasted turkey breast (48144.15) is composed of carbs 0.2 grams. It also contains 0.2 grams of fat, 5 grams of protein and 0.2 grams of sugar.
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22.6 | 0.2 g (4%) | 5 g (88%) | 0.2 g (8%) | 0.2 g |
Sliced Roasted Turkey Breast (48144.15) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 0.2 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 222.4 mg
- Potassium - 82 mg
- Cholesterol - 3.3 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sliced roasted turkey breast (48144.15)?
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Sliced Roasted Turkey Breast (48144.15) contain around 22.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced roasted turkey breast (48144.15):
- 1 ounce: 22.6 grams
If you are unsure about the size of your sliced roasted turkey breast (48144.15), you can estimate that an average sliced roasted turkey breast (48144.15) contains about 22.6 calories. About 4% of sliced roasted turkey breast (48144.15) calories come from carbs, 88% from protein, and 8% from fat.
How many carbs are in sliced roasted turkey breast (48144.15)?
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Here is the carb content of standard serving sizes sliced roasted turkey breast (48144.15):
- 1 ounce: 0.2 grams
Sliced Roasted Turkey Breast (48144.15) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Sliced Roasted Turkey Breast (48144.15) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22.6/2000 Cal | 1977,4 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 222.4/2300 mg | 2077,6 mg |
| Cholesterol | 3.3/300 mg | 296,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22.6/2000 Cal | 1977,4 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 22.6/2000 Cal | 1977,4 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 22.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Diving - 19 minutes
- Pilates - 65 minutes
- Skipping - 54 minutes
- Basketball - 40 minutes
- Curling - 61 minutes
- Fencing - 71 minutes
- Cricket - 33 minutes
- Gardening - 81 minutes
- Shopping - 84 minutes
How many protein are in sliced roasted turkey breast (48144.15)?
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Sliced Roasted Turkey Breast (48144.15) is a good source of quality protein, with just 1 ounce containing 5 grams.
Look at the list of protein content in different servings of sliced roasted turkey breast (48144.15):
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sliced roasted turkey breast (48144.15)?
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However, despite having all the nutritious qualities of sliced roasted turkey breast (48144.15), 1 ounce of sliced roasted turkey breast (48144.15) comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of sliced roasted turkey breast (48144.15):
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sliced roasted turkey breast (48144.15)?
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Sliced Roasted Turkey Breast (48144.15) contain on average 0.2 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sliced roasted turkey breast (48144.15):
- 1 ounce: 0.2 grams
