Fat Free Plain Greek Yogurt (63630.0) - calories, carbs, nutrition
Fat Free Plain Greek Yogurt (63630.0) contain several important nutrients: 0.5 cup only contains 72.3 calories, on average. However, more than 24% of fat free plain greek yogurt (63630.0) is composed of carbs 4.4 grams. It also contains 0.5 grams of fat, 12.5 grams of protein and 4 grams of sugar.
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72.3 | 4.4 g (24%) | 12.5 g (69%) | 0.5 g (6%) | 4 g |
Fat Free Plain Greek Yogurt (63630.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 4.4 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 12.5 g
- Sodium - 44.1 mg
- Potassium - 172.7 mg
- Cholesterol - 6.1 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 13.5 %
- Iron - 0.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fat free plain greek yogurt (63630.0)?
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Fat Free Plain Greek Yogurt (63630.0) contain around 72.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free plain greek yogurt (63630.0):
- 0.5 cup: 72.3 grams
- 1 teaspoon: 3 grams
- 1 tablespoon: 9 grams
- 1 fluid ounce: 18.1 grams
- 1 milliliter: 0.6 grams
- 1 cup: 144.6 grams
- 1 pint: 289.1 grams
- 1 quart: 578.2 grams
- 1 liter: 611 grams
- 1 gallon: 2312.8 grams
If you are unsure about the size of your fat free plain greek yogurt (63630.0), you can estimate that an average fat free plain greek yogurt (63630.0) contains about 72.3 calories. About 24% of fat free plain greek yogurt (63630.0) calories come from carbs, 69% from protein, and 6% from fat.
How many carbs are in fat free plain greek yogurt (63630.0)?
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Here is the carb content of standard serving sizes fat free plain greek yogurt (63630.0):
- 0.5 cup: 4.4 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.8 grams
- 1 pint: 17.6 grams
- 1 quart: 35.3 grams
- 1 liter: 37.3 grams
- 1 gallon: 141.1 grams
Fat Free Plain Greek Yogurt (63630.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).
How does Fat Free Plain Greek Yogurt (63630.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.3/2000 Cal | 1927,7 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 44.1/2300 mg | 2255,9 mg |
| Cholesterol | 6.1/300 mg | 293,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.3/2000 Cal | 1927,7 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.3/2000 Cal | 1927,7 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 72.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Diving - 19 minutes
- Boxing - 53 minutes
- Skating - 57 minutes
- Golf - 75 minutes
- Curling - 57 minutes
- Fencing - 98 minutes
- Cricket - 46 minutes
- Soccer - 75 minutes
- Baby Sitting - 46 minutes
How many protein are in fat free plain greek yogurt (63630.0)?
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Fat Free Plain Greek Yogurt (63630.0) is a good source of quality protein, with just 0.5 cup containing 12.5 grams.
Look at the list of protein content in different servings of fat free plain greek yogurt (63630.0):
- 0.5 cup: 12.5 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.1 grams
- 1 milliliter: 0.1 grams
- 1 cup: 25 grams
- 1 pint: 49.9 grams
- 1 quart: 99.9 grams
- 1 liter: 105.5 grams
- 1 gallon: 399.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fat free plain greek yogurt (63630.0)?
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However, despite having all the nutritious qualities of fat free plain greek yogurt (63630.0), 0.5 cup of fat free plain greek yogurt (63630.0) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fat free plain greek yogurt (63630.0):
- 0.5 cup: 4 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 7.9 grams
- 1 pint: 15.9 grams
- 1 quart: 31.8 grams
- 1 liter: 33.6 grams
- 1 gallon: 127 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fat free plain greek yogurt (63630.0)?
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Fat Free Plain Greek Yogurt (63630.0) contain on average 0.5 grams of total fat per serve (0.5 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fat free plain greek yogurt (63630.0):
- 0.5 cup: 0.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1 grams
- 1 pint: 1.9 grams
- 1 quart: 3.8 grams
- 1 liter: 4 grams
- 1 gallon: 15.3 grams
