sliced pork, red cabbage & apple sauce Panini - calories, carbs, nutrition

sliced pork, red cabbage & apple sauce Panini Nutritional Facts

Serving Size: 270 gram

• Carbs - 91.2 g
• Dietary Fiber - 5.8 g
• Sugars - 10.5 g
• Fat - 13.8 g
• Saturated - 3.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27.3 g
• Sodium - 1056.2 mg
• Potassium - 535.1 mg
• Cholesterol - --
• Vitamin A - 1.4 %
• Vitamin C - 4.7 %
• Calcium - 21.4 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced pork, red cabbage & apple sauce panini?

sliced pork, red cabbage & apple sauce Panini contain around 610.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced pork, red cabbage & apple sauce panini:

• 270 gram: 610.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 64.1 grams
• 1 pound: 1025.8 grams
• 1 kilogram: 2261.5 grams

If you are unsure about the size of your sliced pork, red cabbage & apple sauce panini, you can estimate that an average sliced pork, red cabbage & apple sauce panini contains about 610.6 calories. About 61% of sliced pork, red cabbage & apple sauce panini calories come from carbs, 18% from protein, and 21% from fat.

How many carbs are in sliced pork, red cabbage & apple sauce panini?

Here is the carb content of standard serving sizes sliced pork, red cabbage & apple sauce panini:

• 270 gram: 91.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.6 grams
• 1 pound: 153.2 grams
• 1 kilogram: 337.8 grams

sliced pork, red cabbage & apple sauce Panini also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 85,4 (net carbs = total carbs - fiber).

How does sliced pork, red cabbage & apple sauce Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 225 minutes
• Hiking - 65 minutes
• Pilates - 21 minutes
• Skating - 63 minutes
• Bowling - 50 minutes
• Volleyball - 83 minutes
• Badminton - 24 minutes
• Climbing - 24 minutes
• Soccer - 73 minutes
• Baby Sitting - 55 minutes

How many protein are in sliced pork, red cabbage & apple sauce panini?

sliced pork, red cabbage & apple sauce Panini is a good source of quality protein, with just 270 gram containing 27.3 grams.

Look at the list of protein content in different servings of sliced pork, red cabbage & apple sauce panini:

• 270 gram: 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.9 grams
• 1 kilogram: 101.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced pork, red cabbage & apple sauce panini?

However, despite having all the nutritious qualities of sliced pork, red cabbage & apple sauce panini, 270 gram of sliced pork, red cabbage & apple sauce panini comes with almost 10.5 extra grams of added sugar.

Compare the sugar content of different servings of sliced pork, red cabbage & apple sauce panini:

• 270 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced pork, red cabbage & apple sauce panini?

sliced pork, red cabbage & apple sauce Panini contain on average 13.8 grams of total fat per serve (270 gram) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced pork, red cabbage & apple sauce panini:

• 270 gram: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.2 grams
• 1 kilogram: 51.1 grams