Kalamata Feta Salsa - calories, carbs, nutrition
Kalamata Feta Salsa contain several important nutrients: 1 ounce only contains 28 calories, on average. However, more than 23% of kalamata feta salsa is composed of carbs 1.6 grams. It also contains 1.9 grams of fat, 1.2 grams of protein and 0.5 grams of sugar.
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28 | 1.6 g (23%) | 1.2 g (17%) | 1.9 g (60%) | 0.5 g |
Kalamata Feta Salsa Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.6 g
- Dietary Fiber - 0.4 g
- Sugars - 0.5 g
- Fat - 1.9 g
- Saturated - 1.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 133 mg
- Potassium - 43.2 mg
- Cholesterol - 6 mg
- Vitamin A - 4.8 %
- Vitamin C - 13 %
- Calcium - 4 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kalamata feta salsa?
Kalamata Feta Salsa contain around 28 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kalamata feta salsa:
- 1 ounce: 28 grams
If you are unsure about the size of your kalamata feta salsa, you can estimate that an average kalamata feta salsa contains about 28 calories. About 23% of kalamata feta salsa calories come from carbs, 17% from protein, and 60% from fat.
How many carbs are in kalamata feta salsa?
Here is the carb content of standard serving sizes kalamata feta salsa:
- 1 ounce: 1.6 grams
Kalamata Feta Salsa also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Kalamata Feta Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 28/2000 Cal | 1972 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 133/2300 mg | 2167 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 28/2000 Cal | 1972 Cal |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 28/2000 Cal | 1972 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 28 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 10 minutes
- Swimming - 90 minutes
- Bodyflex - 70 minutes
- Burpee - 48 minutes
- Basketball - 38 minutes
- Rugby - 18 minutes
- Badminton - 42 minutes
- Snowboarding - 74 minutes
- Lawn Mowing - 45 minutes
- Sleep - 75 minutes
How many protein are in kalamata feta salsa?
Kalamata Feta Salsa is a good source of quality protein, with just 1 ounce containing 1.2 grams.
Look at the list of protein content in different servings of kalamata feta salsa:
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kalamata feta salsa?
However, despite having all the nutritious qualities of kalamata feta salsa, 1 ounce of kalamata feta salsa comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of kalamata feta salsa:
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kalamata feta salsa?
Kalamata Feta Salsa contain on average 1.9 grams of total fat per serve (1 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of kalamata feta salsa:
- 1 ounce: 1.9 grams
