Sliced Black Forest Ham (48144.30) - calories, carbs, nutrition

Sliced Black Forest Ham (48144.30) contain several important nutrients: 1 ounce only contains 46.2 calories, on average. However, more than 10% of sliced black forest ham (48144.30) is composed of carbs 1.1 grams. It also contains 2.4 grams of fat, 4.7 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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Sliced Black Forest Ham (48144.30) - calories, carbs, nutrition
Sliced Black Forest Ham (48144.30) nutrition facts

46.2
Cals

1.1 g (10%)
Net Carbs

4.7 g (42%)
Protein

2.4 g (48%)
Fats

0 g
Sugars

Sliced Black Forest Ham (48144.30) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 1.1 g
  • Dietary Fiber - 0.4 g
  • Sugars - 0 g
  • Fat - 2.4 g
  • Saturated - 0.8 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 1.2 g
  • Trans - --
  • Protein - 4.7 g
  • Sodium - 324 mg
  • Potassium - 81.4 mg
  • Cholesterol - 16.2 mg
  • Vitamin A - 0 %
  • Vitamin C - 1.9 %
  • Calcium - 0.7 %
  • Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced black forest ham (48144.30)?

How many calories are in sliced black forest ham (48144.30) - calories, carbs, nutrition

Sliced Black Forest Ham (48144.30) contain around 46.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced black forest ham (48144.30):

  • 1 ounce: 46.2 grams

If you are unsure about the size of your sliced black forest ham (48144.30), you can estimate that an average sliced black forest ham (48144.30) contains about 46.2 calories. About 10% of sliced black forest ham (48144.30) calories come from carbs, 42% from protein, and 48% from fat.

How many carbs are in sliced black forest ham (48144.30)?

How many carbs are in sliced black forest ham (48144.30) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sliced black forest ham (48144.30):

  • 1 ounce: 1.1 grams

Sliced Black Forest Ham (48144.30) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Sliced Black Forest Ham (48144.30) fit into your Daily Goals?

How does Sliced Black Forest Ham (48144.30) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal46.2/2000 Cal1953,8 Cal
Fat2.4/67 g64,6 g
Sodium324/2300 mg1976 mg
Cholesterol16.2/300 mg283,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal46.2/2000 Cal1953,8 Cal
Carbohydrates1.1/250 g248,9 g
Sugar0/75 g75 g
Fiber0.4/25 g24,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal46.2/2000 Cal1953,8 Cal
Fat2.4/67 g64,6 g
Carbohydrates1.1/250 g248,9 g
Protein4.7/75 g70,3 g

How long would it take to burn off 46.2 calories?

How long would it take to burn off 46.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 4 minutes
  • Cleaning - 17 minutes
  • Swimming - 25 minutes
  • Pilates - 87 minutes
  • Burpee - 96 minutes
  • Basketball - 73 minutes
  • Volleyball - 50 minutes
  • Squash - 42 minutes
  • Cricket - 53 minutes
  • Soccer - 33 minutes
  • Sleep - 30 minutes

How many protein are in sliced black forest ham (48144.30)?

How many protein are in sliced black forest ham (48144.30) - calories, carbs, nutrition

Sliced Black Forest Ham (48144.30) is a good source of quality protein, with just 1 ounce containing 4.7 grams.

Look at the list of protein content in different servings of sliced black forest ham (48144.30):

  • 1 ounce: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced black forest ham (48144.30)?

How many sugar are in sliced black forest ham (48144.30) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sliced black forest ham (48144.30), 1 ounce of sliced black forest ham (48144.30) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sliced black forest ham (48144.30):

  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced black forest ham (48144.30)?

How much fat is in sliced black forest ham (48144.30) - calories, carbs, nutrition

Sliced Black Forest Ham (48144.30) contain on average 2.4 grams of total fat per serve (1 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced black forest ham (48144.30):

  • 1 ounce: 2.4 grams