Pastrami Reuben Panini (36731.9) - calories, carbs, nutrition
Pastrami Reuben Panini (36731.9) contain several important nutrients: 1 sandwich only contains 648.8 calories, on average. However, more than 30% of pastrami reuben panini (36731.9) is composed of carbs 48.4 grams. It also contains 32.6 grams of fat, 38.9 grams of protein and 9.1 grams of sugar.
mainadmin 
648.8 | 48.4 g (30%) | 38.9 g (24%) | 32.6 g (46%) | 9.1 g |
Pastrami Reuben Panini (36731.9) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 48.4 g
- Dietary Fiber - 6.8 g
- Sugars - 9.1 g
- Fat - 32.6 g
- Saturated - 12.6 g
- Polyunsaturated - 7.1 g
- Monounsaturated - 9.1 g
- Trans - 0.4 g
- Protein - 38.9 g
- Sodium - 2414.4 mg
- Potassium - 514.7 mg
- Cholesterol - 117.1 mg
- Vitamin A - 10.8 %
- Vitamin C - 15 %
- Calcium - 34.8 %
- Iron - 33.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pastrami reuben panini (36731.9)?
)
Pastrami Reuben Panini (36731.9) contain around 648.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami reuben panini (36731.9):
- 1 sandwich: 648.8 grams
If you are unsure about the size of your pastrami reuben panini (36731.9), you can estimate that an average pastrami reuben panini (36731.9) contains about 648.8 calories. About 30% of pastrami reuben panini (36731.9) calories come from carbs, 24% from protein, and 46% from fat.
How many carbs are in pastrami reuben panini (36731.9)?
)
Here is the carb content of standard serving sizes pastrami reuben panini (36731.9):
- 1 sandwich: 48.4 grams
Pastrami Reuben Panini (36731.9) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).
How does Pastrami Reuben Panini (36731.9) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648.8/2000 Cal | 1351,2 Cal |
| Fat | 32.6/67 g | 34,4 g |
| Sodium | 2414.4/2300 mg | -114,4 mg |
| Cholesterol | 117.1/300 mg | 182,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648.8/2000 Cal | 1351,2 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648.8/2000 Cal | 1351,2 Cal |
| Fat | 32.6/67 g | 34,4 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 38.9/75 g | 36,1 g |
How long would it take to burn off 648.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 36 minutes
- Yoga - 58 minutes
- Skipping - 85 minutes
- Tennis - 44 minutes
- Riding - 63 minutes
- Squash - 85 minutes
- Climbing - 28 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 49 minutes
How many protein are in pastrami reuben panini (36731.9)?
)
Pastrami Reuben Panini (36731.9) is a good source of quality protein, with just 1 sandwich containing 38.9 grams.
Look at the list of protein content in different servings of pastrami reuben panini (36731.9):
- 1 sandwich: 38.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pastrami reuben panini (36731.9)?
)
However, despite having all the nutritious qualities of pastrami reuben panini (36731.9), 1 sandwich of pastrami reuben panini (36731.9) comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of pastrami reuben panini (36731.9):
- 1 sandwich: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pastrami reuben panini (36731.9)?
)
Pastrami Reuben Panini (36731.9) contain on average 32.6 grams of total fat per serve (1 sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pastrami reuben panini (36731.9):
- 1 sandwich: 32.6 grams
