Slammin Salmon Sandwich with Lemon Aioli and Jicama Slaw - calories, carbs, nutrition
Slammin Salmon Sandwich with Lemon Aioli and Jicama Slaw contain several important nutrients: 10.74 ounce only contains 721 calories, on average. However, more than 37% of slammin salmon sandwich with lemon aioli and jicama slaw is composed of carbs 65 grams. It also contains 36 grams of fat, 32 grams of protein and 3 grams of sugar.
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721 | 65 g (37%) | 32 g (18%) | 36 g (46%) | 3 g |
Slammin Salmon Sandwich with Lemon Aioli and Jicama Slaw Nutritional Facts
Serving Size: 10.74 ounce
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 36 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2701 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slammin salmon sandwich with lemon aioli and jicama slaw?
Slammin Salmon Sandwich with Lemon Aioli and Jicama Slaw contain around 721 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slammin salmon sandwich with lemon aioli and jicama slaw:
- 10.74 ounce: 721 grams
- 1 ounce: 67.1 grams
If you are unsure about the size of your slammin salmon sandwich with lemon aioli and jicama slaw, you can estimate that an average slammin salmon sandwich with lemon aioli and jicama slaw contains about 721 calories. About 37% of slammin salmon sandwich with lemon aioli and jicama slaw calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in slammin salmon sandwich with lemon aioli and jicama slaw?
Here is the carb content of standard serving sizes slammin salmon sandwich with lemon aioli and jicama slaw:
- 10.74 ounce: 65 grams
- 1 ounce: 6.1 grams
Slammin Salmon Sandwich with Lemon Aioli and Jicama Slaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Slammin Salmon Sandwich with Lemon Aioli and Jicama Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 721/2000 Cal | 1279 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 2701/2300 mg | -401 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 721/2000 Cal | 1279 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 721/2000 Cal | 1279 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 721 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Swimming - 40 minutes
- Yoga - 57 minutes
- Burpee - 46 minutes
- Bowling - 81 minutes
- Volleyball - 57 minutes
- Squash - 46 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 23 minutes
- Baby Sitting - 30 minutes
How many protein are in slammin salmon sandwich with lemon aioli and jicama slaw?
Slammin Salmon Sandwich with Lemon Aioli and Jicama Slaw is a good source of quality protein, with just 10.74 ounce containing 32 grams.
Look at the list of protein content in different servings of slammin salmon sandwich with lemon aioli and jicama slaw:
- 10.74 ounce: 32 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slammin salmon sandwich with lemon aioli and jicama slaw?
However, despite having all the nutritious qualities of slammin salmon sandwich with lemon aioli and jicama slaw, 10.74 ounce of slammin salmon sandwich with lemon aioli and jicama slaw comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of slammin salmon sandwich with lemon aioli and jicama slaw:
- 10.74 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slammin salmon sandwich with lemon aioli and jicama slaw?
Slammin Salmon Sandwich with Lemon Aioli and Jicama Slaw contain on average 36 grams of total fat per serve (10.74 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of slammin salmon sandwich with lemon aioli and jicama slaw:
- 10.74 ounce: 36 grams
- 1 ounce: 3.4 grams
