Italian Breaded Pork Chops - calories, carbs, nutrition
Italian Breaded Pork Chops contain several important nutrients: 7.94 ounce only contains 533 calories, on average. However, more than 27% of italian breaded pork chops is composed of carbs 36 grams. It also contains 27.5 grams of fat, 37 grams of protein and 4 grams of sugar.
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533 | 36 g (27%) | 37 g (27%) | 27.5 g (46%) | 4 g |
Italian Breaded Pork Chops Nutritional Facts
Serving Size: 7.94 ounce
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 27.5 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1463 mg
- Potassium - --
- Cholesterol - 211 mg
- Vitamin A - 0.2 %
- Vitamin C - 16.7 %
- Calcium - 3 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian breaded pork chops?
Italian Breaded Pork Chops contain around 533 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian breaded pork chops:
- 7.94 ounce: 533 grams
- 1 ounce: 67.1 grams
If you are unsure about the size of your italian breaded pork chops, you can estimate that an average italian breaded pork chops contains about 533 calories. About 27% of italian breaded pork chops calories come from carbs, 27% from protein, and 46% from fat.
How many carbs are in italian breaded pork chops?
Here is the carb content of standard serving sizes italian breaded pork chops:
- 7.94 ounce: 36 grams
- 1 ounce: 4.5 grams
Italian Breaded Pork Chops also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Italian Breaded Pork Chops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 1463/2300 mg | 837 mg |
| Cholesterol | 211/300 mg | 89 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 533 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Swimming - 51 minutes
- Bodyflex - 25 minutes
- Skating - 62 minutes
- Basketball - 64 minutes
- Rugby - 62 minutes
- Fencing - 89 minutes
- Cricket - 29 minutes
- Gardening - 56 minutes
- Dog Walking - 63 minutes
How many protein are in italian breaded pork chops?
Italian Breaded Pork Chops is a good source of quality protein, with just 7.94 ounce containing 37 grams.
Look at the list of protein content in different servings of italian breaded pork chops:
- 7.94 ounce: 37 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian breaded pork chops?
However, despite having all the nutritious qualities of italian breaded pork chops, 7.94 ounce of italian breaded pork chops comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian breaded pork chops:
- 7.94 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian breaded pork chops?
Italian Breaded Pork Chops contain on average 27.5 grams of total fat per serve (7.94 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian breaded pork chops:
- 7.94 ounce: 27.5 grams
- 1 ounce: 3.5 grams
