Skinny Coffee - calories, carbs, nutrition
Skinny Coffee contain several important nutrients: 8 fl oz (240ml) only contains 90 calories, on average. However, more than 53% of skinny coffee is composed of carbs 12 grams. It also contains 2.5 grams of fat, 5 grams of protein and 10 grams of sugar.
90 | 12 g (53%) | 5 g (22%) | 2.5 g (25%) | 10 g |
Skinny Coffee Nutritional Facts
Serving Size: 8 fl oz (240ml)
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 75 mg
- Potassium - 230 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in skinny coffee?
Skinny Coffee contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skinny coffee:
- 8 fl oz (240ml): 90 grams
- 1 fl oz (240ml): 11.3 grams
- 1 container (32 fl oz (240ml) ea.): 360 grams
If you are unsure about the size of your skinny coffee, you can estimate that an average skinny coffee contains about 90 calories. About 53% of skinny coffee calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in skinny coffee?
Here is the carb content of standard serving sizes skinny coffee:
- 8 fl oz (240ml): 12 grams
- 1 fl oz (240ml): 1.5 grams
- 1 container (32 fl oz (240ml) ea.): 48 grams
Skinny Coffee also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Skinny Coffee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 75/2300 mg | 2225 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Carbohydrates | 12/250 g | 238 g |
Sugar | 10/75 g | 65 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 12/250 g | 238 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 95 minutes
- Pilates - 98 minutes
- Burpee - 80 minutes
- Tennis - 27 minutes
- Volleyball - 17 minutes
- Squash - 92 minutes
- Cricket - 96 minutes
- Croquet - 22 minutes
- Shopping - 52 minutes
How many protein are in skinny coffee?
Skinny Coffee is a good source of quality protein, with just 8 fl oz (240ml) containing 5 grams.
Look at the list of protein content in different servings of skinny coffee:
- 8 fl oz (240ml): 5 grams
- 1 fl oz (240ml): 0.6 grams
- 1 container (32 fl oz (240ml) ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in skinny coffee?
However, despite having all the nutritious qualities of skinny coffee, 8 fl oz (240ml) of skinny coffee comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of skinny coffee:
- 8 fl oz (240ml): 10 grams
- 1 fl oz (240ml): 1.3 grams
- 1 container (32 fl oz (240ml) ea.): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in skinny coffee?
Skinny Coffee contain on average 2.5 grams of total fat per serve (8 fl oz (240ml)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of skinny coffee:
- 8 fl oz (240ml): 2.5 grams
- 1 fl oz (240ml): 0.3 grams
- 1 container (32 fl oz (240ml) ea.): 10 grams