Vanilla Pudding - calories, carbs, nutrition
Vanilla Pudding contain several important nutrients: 9 oz Cups only contains 320 calories, on average. However, more than 65% of vanilla pudding is composed of carbs 52 grams. It also contains 12 grams of fat, 1 grams of protein and 34 grams of sugar.
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320 | 52 g (65%) | 1 g (1%) | 12 g (34%) | 34 g |
Vanilla Pudding Nutritional Facts
Serving Size: 9 oz Cups
- Carbs - 52 g
- Dietary Fiber - 0 g
- Sugars - 34 g
- Fat - 12 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 2.9 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla pudding?
Vanilla Pudding contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla pudding:
- 9 oz Cups: 320 grams
- 1 oz Cups: 35.6 grams
If you are unsure about the size of your vanilla pudding, you can estimate that an average vanilla pudding contains about 320 calories. About 65% of vanilla pudding calories come from carbs, 1% from protein, and 34% from fat.
How many carbs are in vanilla pudding?
Here is the carb content of standard serving sizes vanilla pudding:
- 9 oz Cups: 52 grams
- 1 oz Cups: 5.8 grams
Vanilla Pudding also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Vanilla Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 93 minutes
- Boxing - 24 minutes
- Burpee - 15 minutes
- Bowling - 16 minutes
- Rugby - 25 minutes
- Squash - 78 minutes
- Climbing - 76 minutes
- Soccer - 58 minutes
- Dog Walking - 72 minutes
How many protein are in vanilla pudding?
Vanilla Pudding is a good source of quality protein, with just 9 oz Cups containing 1 grams.
Look at the list of protein content in different servings of vanilla pudding:
- 9 oz Cups: 1 grams
- 1 oz Cups: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla pudding?
However, despite having all the nutritious qualities of vanilla pudding, 9 oz Cups of vanilla pudding comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of vanilla pudding:
- 9 oz Cups: 34 grams
- 1 oz Cups: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla pudding?
Vanilla Pudding contain on average 12 grams of total fat per serve (9 oz Cups) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla pudding:
- 9 oz Cups: 12 grams
- 1 oz Cups: 1.3 grams
