Vanilla Pudding - calories, carbs, nutrition

Vanilla Pudding contain several important nutrients: 9 oz Cups only contains 320 calories, on average. However, more than 65% of vanilla pudding is composed of carbs 52 grams. It also contains 12 grams of fat, 1 grams of protein and 34 grams of sugar.

Vanilla Pudding - calories, carbs, nutrition
Vanilla Pudding nutrition facts

320
Cals

52 g (65%)
Net Carbs

1 g (1%)
Protein

12 g (34%)
Fats

34 g
Sugars

Vanilla Pudding Nutritional Facts

Serving Size: 9 oz Cups

  • Carbs - 52 g
  • Dietary Fiber - 0 g
  • Sugars - 34 g
  • Fat - 12 g
  • Saturated - 12 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 340 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0.2 %
  • Calcium - 2.9 %
  • Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla pudding?

How many calories are in vanilla pudding - calories, carbs, nutrition

Vanilla Pudding contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla pudding:

  • 9 oz Cups: 320 grams
  • 1 oz Cups: 35.6 grams

If you are unsure about the size of your vanilla pudding, you can estimate that an average vanilla pudding contains about 320 calories. About 65% of vanilla pudding calories come from carbs, 1% from protein, and 34% from fat.

How many carbs are in vanilla pudding?

How many carbs are in vanilla pudding - calories, carbs, nutrition

Here is the carb content of standard serving sizes vanilla pudding:

  • 9 oz Cups: 52 grams
  • 1 oz Cups: 5.8 grams

Vanilla Pudding also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Vanilla Pudding fit into your Daily Goals?

How does Vanilla Pudding fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat12/67 g55 g
Sodium340/2300 mg1960 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Carbohydrates52/250 g198 g
Sugar34/75 g41 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat12/67 g55 g
Carbohydrates52/250 g198 g
Protein1/75 g74 g

How long would it take to burn off 320 calories?

How long would it take to burn off 320 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 117 minutes
  • Hiking - 93 minutes
  • Boxing - 24 minutes
  • Burpee - 15 minutes
  • Bowling - 16 minutes
  • Rugby - 25 minutes
  • Squash - 78 minutes
  • Climbing - 76 minutes
  • Soccer - 58 minutes
  • Dog Walking - 72 minutes

How many protein are in vanilla pudding?

How many protein are in vanilla pudding - calories, carbs, nutrition

Vanilla Pudding is a good source of quality protein, with just 9 oz Cups containing 1 grams.

Look at the list of protein content in different servings of vanilla pudding:

  • 9 oz Cups: 1 grams
  • 1 oz Cups: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla pudding?

How many sugar are in vanilla pudding - calories, carbs, nutrition

However, despite having all the nutritious qualities of vanilla pudding, 9 oz Cups of vanilla pudding comes with almost 34 extra grams of added sugar.

Compare the sugar content of different servings of vanilla pudding:

  • 9 oz Cups: 34 grams
  • 1 oz Cups: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla pudding?

How much fat is in vanilla pudding - calories, carbs, nutrition

Vanilla Pudding contain on average 12 grams of total fat per serve (9 oz Cups) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla pudding:

  • 9 oz Cups: 12 grams
  • 1 oz Cups: 1.3 grams