Skinny Blueberry Muffin Dessert - calories, carbs, nutrition

Skinny Blueberry Muffin Dessert contain several important nutrients: 105 gram only contains 135 calories, on average. However, more than 81% of skinny blueberry muffin dessert is composed of carbs 25.6 grams. It also contains 1.5 grams of fat, 2.6 grams of protein and 0 grams of sugar.

Skinny Blueberry Muffin Dessert - calories, carbs, nutrition
Skinny Blueberry Muffin Dessert nutrition facts

135
Cals

25.6 g (81%)
Net Carbs

2.6 g (8%)
Protein

1.5 g (11%)
Fats

0 g
Sugars

Skinny Blueberry Muffin Dessert Nutritional Facts

Serving Size: 105 gram

  • Carbs - 25.6 g
  • Dietary Fiber - 1.5 g
  • Sugars - 0 g
  • Fat - 1.5 g
  • Saturated - 0.9 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2.6 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in skinny blueberry muffin dessert?

How many calories are in skinny blueberry muffin dessert - calories, carbs, nutrition

Skinny Blueberry Muffin Dessert contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skinny blueberry muffin dessert:

  • 105 gram: 135 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.3 grams
  • 1 ounce: 36.4 grams
  • 1 pound: 583.2 grams
  • 1 kilogram: 1285.7 grams

If you are unsure about the size of your skinny blueberry muffin dessert, you can estimate that an average skinny blueberry muffin dessert contains about 135 calories. About 81% of skinny blueberry muffin dessert calories come from carbs, 8% from protein, and 11% from fat.

How many carbs are in skinny blueberry muffin dessert?

How many carbs are in skinny blueberry muffin dessert - calories, carbs, nutrition

Here is the carb content of standard serving sizes skinny blueberry muffin dessert:

  • 105 gram: 25.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 6.9 grams
  • 1 pound: 110.6 grams
  • 1 kilogram: 243.8 grams

Skinny Blueberry Muffin Dessert also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Skinny Blueberry Muffin Dessert fit into your Daily Goals?

How does Skinny Blueberry Muffin Dessert fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal135/2000 Cal1865 Cal
Fat1.5/67 g65,5 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal135/2000 Cal1865 Cal
Carbohydrates25.6/250 g224,4 g
Sugar0/75 g75 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal135/2000 Cal1865 Cal
Fat1.5/67 g65,5 g
Carbohydrates25.6/250 g224,4 g
Protein2.6/75 g72,4 g

How long would it take to burn off 135 calories?

How long would it take to burn off 135 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 20 minutes
  • Running - 13 minutes
  • Cleaning - 49 minutes
  • Diving - 20 minutes
  • Boxing - 51 minutes
  • Dansing - 93 minutes
  • Tennis - 41 minutes
  • Riding - 61 minutes
  • Badminton - 16 minutes
  • Climbing - 93 minutes
  • Infrared Sauna - 31 minutes
  • Shopping - 68 minutes

How many protein are in skinny blueberry muffin dessert?

How many protein are in skinny blueberry muffin dessert - calories, carbs, nutrition

Skinny Blueberry Muffin Dessert is a good source of quality protein, with just 105 gram containing 2.6 grams.

Look at the list of protein content in different servings of skinny blueberry muffin dessert:

  • 105 gram: 2.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.7 grams
  • 1 pound: 11.2 grams
  • 1 kilogram: 24.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in skinny blueberry muffin dessert?

How many sugar are in skinny blueberry muffin dessert - calories, carbs, nutrition

However, despite having all the nutritious qualities of skinny blueberry muffin dessert, 105 gram of skinny blueberry muffin dessert comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of skinny blueberry muffin dessert:

  • 105 gram: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in skinny blueberry muffin dessert?

How much fat is in skinny blueberry muffin dessert - calories, carbs, nutrition

Skinny Blueberry Muffin Dessert contain on average 1.5 grams of total fat per serve (105 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of skinny blueberry muffin dessert:

  • 105 gram: 1.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.4 grams
  • 1 pound: 6.5 grams
  • 1 kilogram: 14.3 grams