Sausage and Peppers Baked Ziti - calories, carbs, nutrition

Sausage and Peppers Baked Ziti Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 61 g
• Dietary Fiber - 11 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 708 mg
• Potassium - 835 mg
• Cholesterol - 48 mg
• Vitamin A - 44 %
• Vitamin C - 85 %
• Calcium - 27 %
• Iron - 24 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage and peppers baked ziti?

Sausage and Peppers Baked Ziti contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and peppers baked ziti:

• 1.5 cup: 430 grams
• 1 container (6 cups ea.): 1720 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 17.9 grams
• 1 fluid ounce: 35.8 grams
• 1 milliliter: 1.2 grams
• 1 cup: 286.7 grams
• 1 pint: 573.3 grams
• 1 quart: 1146.7 grams
• 1 liter: 1211.7 grams
• 1 gallon: 4586.7 grams

If you are unsure about the size of your sausage and peppers baked ziti, you can estimate that an average sausage and peppers baked ziti contains about 430 calories. About 55% of sausage and peppers baked ziti calories come from carbs, 25% from protein, and 20% from fat.

How many carbs are in sausage and peppers baked ziti?

Here is the carb content of standard serving sizes sausage and peppers baked ziti:

• 1.5 cup: 61 grams
• 1 container (6 cups ea.): 244 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40.7 grams
• 1 pint: 81.3 grams
• 1 quart: 162.7 grams
• 1 liter: 171.9 grams
• 1 gallon: 650.7 grams

Sausage and Peppers Baked Ziti also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Sausage and Peppers Baked Ziti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 73 minutes
• Pilates - 27 minutes
• Skipping - 38 minutes
• Bowling - 88 minutes
• Volleyball - 42 minutes
• Badminton - 38 minutes
• Cricket - 18 minutes
• Gardening - 31 minutes
• Baby Sitting - 68 minutes

How many protein are in sausage and peppers baked ziti?

Sausage and Peppers Baked Ziti is a good source of quality protein, with just 1.5 cup containing 28 grams.

Look at the list of protein content in different servings of sausage and peppers baked ziti:

• 1.5 cup: 28 grams
• 1 container (6 cups ea.): 112 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.7 grams
• 1 pint: 37.3 grams
• 1 quart: 74.7 grams
• 1 liter: 78.9 grams
• 1 gallon: 298.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage and peppers baked ziti?

However, despite having all the nutritious qualities of sausage and peppers baked ziti, 1.5 cup of sausage and peppers baked ziti comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sausage and peppers baked ziti:

• 1.5 cup: 0 grams
• 1 container (6 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage and peppers baked ziti?

Sausage and Peppers Baked Ziti contain on average 10 grams of total fat per serve (1.5 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage and peppers baked ziti:

• 1.5 cup: 10 grams
• 1 container (6 cups ea.): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams