Blendables Peaches & Cream Parfait - calories, carbs, nutrition
Blendables Peaches & Cream Parfait contain several important nutrients: 1 Parfait only contains 370 calories, on average. However, more than 76% of blendables peaches & cream parfait is composed of carbs 74 grams. It also contains 7 grams of fat, 8 grams of protein and 51 grams of sugar.
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370 | 74 g (76%) | 8 g (8%) | 7 g (16%) | 51 g |
Blendables Peaches & Cream Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 51 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 150 mg
- Potassium - 360 mg
- Cholesterol - 5 mg
- Vitamin A - 42.4 %
- Vitamin C - 4.6 %
- Calcium - 15.2 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blendables peaches & cream parfait?
Blendables Peaches & Cream Parfait contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blendables peaches & cream parfait:
- 1 Parfait: 370 grams
If you are unsure about the size of your blendables peaches & cream parfait, you can estimate that an average blendables peaches & cream parfait contains about 370 calories. About 76% of blendables peaches & cream parfait calories come from carbs, 8% from protein, and 16% from fat.
How many carbs are in blendables peaches & cream parfait?
Here is the carb content of standard serving sizes blendables peaches & cream parfait:
- 1 Parfait: 74 grams
Blendables Peaches & Cream Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Blendables Peaches & Cream Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 88 minutes
- Yoga - 70 minutes
- Dansing - 54 minutes
- Bowling - 89 minutes
- Volleyball - 86 minutes
- Squash - 37 minutes
- Snowboarding - 99 minutes
- Lawn Mowing - 74 minutes
- Shopping - 20 minutes
How many protein are in blendables peaches & cream parfait?
Blendables Peaches & Cream Parfait is a good source of quality protein, with just 1 Parfait containing 8 grams.
Look at the list of protein content in different servings of blendables peaches & cream parfait:
- 1 Parfait: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blendables peaches & cream parfait?
However, despite having all the nutritious qualities of blendables peaches & cream parfait, 1 Parfait of blendables peaches & cream parfait comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of blendables peaches & cream parfait:
- 1 Parfait: 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blendables peaches & cream parfait?
Blendables Peaches & Cream Parfait contain on average 7 grams of total fat per serve (1 Parfait) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blendables peaches & cream parfait:
- 1 Parfait: 7 grams
