Skillet Chicken and Vegetables - calories, carbs, nutrition
Skillet Chicken and Vegetables contain several important nutrients: 11.85 ounce only contains 224 calories, on average. However, more than 27% of skillet chicken and vegetables is composed of carbs 16 grams. It also contains 5 grams of fat, 31 grams of protein and 4 grams of sugar.
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224 | 16 g (27%) | 31 g (53%) | 5 g (19%) | 4 g |
Skillet Chicken and Vegetables Nutritional Facts
Serving Size: 11.85 ounce
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 213 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 83 %
- Vitamin C - 24 %
- Calcium - 3 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in skillet chicken and vegetables?
Skillet Chicken and Vegetables contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skillet chicken and vegetables:
- 11.85 ounce: 224 grams
- 1 ounce: 18.9 grams
If you are unsure about the size of your skillet chicken and vegetables, you can estimate that an average skillet chicken and vegetables contains about 224 calories. About 27% of skillet chicken and vegetables calories come from carbs, 53% from protein, and 19% from fat.
How many carbs are in skillet chicken and vegetables?
Here is the carb content of standard serving sizes skillet chicken and vegetables:
- 11.85 ounce: 16 grams
- 1 ounce: 1.4 grams
Skillet Chicken and Vegetables also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Skillet Chicken and Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 213/2300 mg | 2087 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 224 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Hiking - 62 minutes
- Pilates - 58 minutes
- Burpee - 17 minutes
- Tennis - 50 minutes
- Riding - 85 minutes
- Badminton - 82 minutes
- Climbing - 78 minutes
- Gardening - 18 minutes
- Baby Sitting - 31 minutes
How many protein are in skillet chicken and vegetables?
Skillet Chicken and Vegetables is a good source of quality protein, with just 11.85 ounce containing 31 grams.
Look at the list of protein content in different servings of skillet chicken and vegetables:
- 11.85 ounce: 31 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in skillet chicken and vegetables?
However, despite having all the nutritious qualities of skillet chicken and vegetables, 11.85 ounce of skillet chicken and vegetables comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of skillet chicken and vegetables:
- 11.85 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in skillet chicken and vegetables?
Skillet Chicken and Vegetables contain on average 5 grams of total fat per serve (11.85 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of skillet chicken and vegetables:
- 11.85 ounce: 5 grams
- 1 ounce: 0.4 grams
