Sirloin Steak 'n' Cheddar Ciabatta - calories, carbs, nutrition
Sirloin Steak 'n' Cheddar Ciabatta contain several important nutrients: 1 serving only contains 770 calories, on average. However, more than 34% of sirloin steak 'n' cheddar ciabatta is composed of carbs 65 grams. It also contains 38 grams of fat, 43 grams of protein and 5 grams of sugar.
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770 | 65 g (34%) | 43 g (22%) | 38 g (44%) | 5 g |
Sirloin Steak 'n' Cheddar Ciabatta Nutritional Facts
Serving Size: 1 serving
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 38 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 43 g
- Sodium - 1310 mg
- Potassium - 630 mg
- Cholesterol - 110 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sirloin steak 'n' cheddar ciabatta?
Sirloin Steak 'n' Cheddar Ciabatta contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sirloin steak 'n' cheddar ciabatta:
- 1 serving: 770 grams
If you are unsure about the size of your sirloin steak 'n' cheddar ciabatta, you can estimate that an average sirloin steak 'n' cheddar ciabatta contains about 770 calories. About 34% of sirloin steak 'n' cheddar ciabatta calories come from carbs, 22% from protein, and 44% from fat.
How many carbs are in sirloin steak 'n' cheddar ciabatta?
Here is the carb content of standard serving sizes sirloin steak 'n' cheddar ciabatta:
- 1 serving: 65 grams
Sirloin Steak 'n' Cheddar Ciabatta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Sirloin Steak 'n' Cheddar Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1310/2300 mg | 990 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Walking - 65 minutes
- Pilates - 49 minutes
- Burpee - 93 minutes
- Bowling - 29 minutes
- Curling - 85 minutes
- Badminton - 70 minutes
- Climbing - 24 minutes
- Gardening - 56 minutes
- Baby Sitting - 63 minutes
How many protein are in sirloin steak 'n' cheddar ciabatta?
Sirloin Steak 'n' Cheddar Ciabatta is a good source of quality protein, with just 1 serving containing 43 grams.
Look at the list of protein content in different servings of sirloin steak 'n' cheddar ciabatta:
- 1 serving: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sirloin steak 'n' cheddar ciabatta?
However, despite having all the nutritious qualities of sirloin steak 'n' cheddar ciabatta, 1 serving of sirloin steak 'n' cheddar ciabatta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sirloin steak 'n' cheddar ciabatta:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sirloin steak 'n' cheddar ciabatta?
Sirloin Steak 'n' Cheddar Ciabatta contain on average 38 grams of total fat per serve (1 serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sirloin steak 'n' cheddar ciabatta:
- 1 serving: 38 grams
