Vegetable Fajitas with Rice and lowfat cheese - calories, carbs, nutrition

Vegetable Fajitas with Rice and lowfat cheese Nutritional Facts

Serving Size: 1 Fajita

• Carbs - 63 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 14 g
• Saturated - 5 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 800 mg
• Potassium - 310 mg
• Cholesterol - 10 mg
• Vitamin A - 43.2 %
• Vitamin C - 74.6 %
• Calcium - 25.4 %
• Iron - 16.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable fajitas with rice and lowfat cheese?

Vegetable Fajitas with Rice and lowfat cheese contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable fajitas with rice and lowfat cheese:

• 1 Fajita: 420 grams

If you are unsure about the size of your vegetable fajitas with rice and lowfat cheese, you can estimate that an average vegetable fajitas with rice and lowfat cheese contains about 420 calories. About 60% of vegetable fajitas with rice and lowfat cheese calories come from carbs, 10% from protein, and 30% from fat.

How many carbs are in vegetable fajitas with rice and lowfat cheese?

Here is the carb content of standard serving sizes vegetable fajitas with rice and lowfat cheese:

• 1 Fajita: 63 grams

Vegetable Fajitas with Rice and lowfat cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Vegetable Fajitas with Rice and lowfat cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Diving - 95 minutes
• Pilates - 35 minutes
• Dansing - 70 minutes
• Golf - 92 minutes
• Rugby - 62 minutes
• Squash - 94 minutes
• Snowboarding - 24 minutes
• Infrared Sauna - 24 minutes
• Shopping - 74 minutes

How many protein are in vegetable fajitas with rice and lowfat cheese?

Vegetable Fajitas with Rice and lowfat cheese is a good source of quality protein, with just 1 Fajita containing 11 grams.

Look at the list of protein content in different servings of vegetable fajitas with rice and lowfat cheese:

• 1 Fajita: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable fajitas with rice and lowfat cheese?

However, despite having all the nutritious qualities of vegetable fajitas with rice and lowfat cheese, 1 Fajita of vegetable fajitas with rice and lowfat cheese comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of vegetable fajitas with rice and lowfat cheese:

• 1 Fajita: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable fajitas with rice and lowfat cheese?

Vegetable Fajitas with Rice and lowfat cheese contain on average 14 grams of total fat per serve (1 Fajita) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable fajitas with rice and lowfat cheese:

• 1 Fajita: 14 grams