Singles Deep Dish - calories, carbs, nutrition
Singles Deep Dish contain several important nutrients: 1 pizza only contains 420 calories, on average. However, more than 43% of singles deep dish is composed of carbs 46 grams. It also contains 20 grams of fat, 17 grams of protein and 11 grams of sugar.
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420 | 46 g (43%) | 17 g (16%) | 20 g (42%) | 11 g |
Singles Deep Dish Nutritional Facts
Serving Size: 1 pizza
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 870 mg
- Potassium - 200 mg
- Cholesterol - 30 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in singles deep dish?
Singles Deep Dish contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of singles deep dish:
- 1 pizza: 420 grams
If you are unsure about the size of your singles deep dish, you can estimate that an average singles deep dish contains about 420 calories. About 43% of singles deep dish calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in singles deep dish?
Here is the carb content of standard serving sizes singles deep dish:
- 1 pizza: 46 grams
Singles Deep Dish also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Singles Deep Dish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 30 minutes
- Boxing - 59 minutes
- Skipping - 72 minutes
- Bowling - 19 minutes
- Riding - 90 minutes
- Rowing - 47 minutes
- Skiing - 44 minutes
- Croquet - 73 minutes
- Sleep - 78 minutes
How many protein are in singles deep dish?
Singles Deep Dish is a good source of quality protein, with just 1 pizza containing 17 grams.
Look at the list of protein content in different servings of singles deep dish:
- 1 pizza: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in singles deep dish?
However, despite having all the nutritious qualities of singles deep dish, 1 pizza of singles deep dish comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of singles deep dish:
- 1 pizza: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in singles deep dish?
Singles Deep Dish contain on average 20 grams of total fat per serve (1 pizza) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of singles deep dish:
- 1 pizza: 20 grams
