Plain Bagel - calories, carbs, nutrition
Plain Bagel contain several important nutrients: 1 bagel only contains 230 calories, on average. However, more than 82% of plain bagel is composed of carbs 46 grams. It also contains 1 grams of fat, 8 grams of protein and 2 grams of sugar.
mainadmin
230 | 46 g (82%) | 8 g (14%) | 1 g (4%) | 2 g |
Plain Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain bagel?
Plain Bagel contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain bagel:
- 1 bagel: 230 grams
- 1 container (5 bagels ea.): 1150 grams
If you are unsure about the size of your plain bagel, you can estimate that an average plain bagel contains about 230 calories. About 82% of plain bagel calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in plain bagel?
Here is the carb content of standard serving sizes plain bagel:
- 1 bagel: 46 grams
- 1 container (5 bagels ea.): 230 grams
Plain Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Plain Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 39 minutes
- Boxing - 68 minutes
- Skipping - 77 minutes
- Bowling - 21 minutes
- Rugby - 32 minutes
- Fencing - 75 minutes
- Cricket - 40 minutes
- Infrared Sauna - 30 minutes
- Baby Sitting - 99 minutes
How many protein are in plain bagel?
Plain Bagel is a good source of quality protein, with just 1 bagel containing 8 grams.
Look at the list of protein content in different servings of plain bagel:
- 1 bagel: 8 grams
- 1 container (5 bagels ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain bagel?
However, despite having all the nutritious qualities of plain bagel, 1 bagel of plain bagel comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of plain bagel:
- 1 bagel: 2 grams
- 1 container (5 bagels ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain bagel?
Plain Bagel contain on average 1 grams of total fat per serve (1 bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of plain bagel:
- 1 bagel: 1 grams
- 1 container (5 bagels ea.): 5 grams
