Single Steakburger - calories, carbs, nutrition
Single Steakburger contain several important nutrients: 1 Burger only contains 280 calories, on average. However, more than 45% of single steakburger is composed of carbs 30 grams. It also contains 11 grams of fat, 12 grams of protein and 4 grams of sugar.
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280 | 30 g (45%) | 12 g (18%) | 11 g (37%) | 4 g |
Single Steakburger Nutritional Facts
Serving Size: 1 Burger
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in single steakburger?
Single Steakburger contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of single steakburger:
- 1 Burger: 280 grams
If you are unsure about the size of your single steakburger, you can estimate that an average single steakburger contains about 280 calories. About 45% of single steakburger calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in single steakburger?
Here is the carb content of standard serving sizes single steakburger:
- 1 Burger: 30 grams
Single Steakburger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Single Steakburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 55 minutes
- Bodyflex - 60 minutes
- Burpee - 88 minutes
- Basketball - 21 minutes
- Rugby - 47 minutes
- Rowing - 32 minutes
- Cricket - 33 minutes
- Lawn Mowing - 65 minutes
- Baby Sitting - 72 minutes
How many protein are in single steakburger?
Single Steakburger is a good source of quality protein, with just 1 Burger containing 12 grams.
Look at the list of protein content in different servings of single steakburger:
- 1 Burger: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in single steakburger?
However, despite having all the nutritious qualities of single steakburger, 1 Burger of single steakburger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of single steakburger:
- 1 Burger: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in single steakburger?
Single Steakburger contain on average 11 grams of total fat per serve (1 Burger) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of single steakburger:
- 1 Burger: 11 grams
