Formula 1 Sport - Chocolate - calories, carbs, nutrition
Formula 1 Sport - Chocolate contain several important nutrients: 2 scoops only contains 90 calories, on average. However, more than 56% of formula 1 sport - chocolate is composed of carbs 13 grams. It also contains 0.5 grams of fat, 9 grams of protein and 9 grams of sugar.
90 | 13 g (56%) | 9 g (39%) | 0.5 g (5%) | 9 g |
Formula 1 Sport - Chocolate Nutritional Facts
Serving Size: 2 scoops
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 190 mg
- Potassium - 250 mg
- Cholesterol - 10 mg
- Vitamin A - 30 %
- Vitamin C - 100 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in formula 1 sport - chocolate?
Formula 1 Sport - Chocolate contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of formula 1 sport - chocolate:
- 2 scoops: 90 grams
- 1 scoops: 45 grams
- 1 container (60 scoops ea.): 2700 grams
If you are unsure about the size of your formula 1 sport - chocolate, you can estimate that an average formula 1 sport - chocolate contains about 90 calories. About 56% of formula 1 sport - chocolate calories come from carbs, 39% from protein, and 5% from fat.
How many carbs are in formula 1 sport - chocolate?
Here is the carb content of standard serving sizes formula 1 sport - chocolate:
- 2 scoops: 13 grams
- 1 scoops: 6.5 grams
- 1 container (60 scoops ea.): 390 grams
Formula 1 Sport - Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Formula 1 Sport - Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 0.5/67 g | 66,5 g |
Sodium | 190/2300 mg | 2110 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Carbohydrates | 13/250 g | 237 g |
Sugar | 9/75 g | 66 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 0.5/67 g | 66,5 g |
Carbohydrates | 13/250 g | 237 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 73 minutes
- Pilates - 87 minutes
- Dansing - 42 minutes
- Golf - 49 minutes
- Riding - 20 minutes
- Fencing - 27 minutes
- Cricket - 24 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 86 minutes
How many protein are in formula 1 sport - chocolate?
Formula 1 Sport - Chocolate is a good source of quality protein, with just 2 scoops containing 9 grams.
Look at the list of protein content in different servings of formula 1 sport - chocolate:
- 2 scoops: 9 grams
- 1 scoops: 4.5 grams
- 1 container (60 scoops ea.): 270 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in formula 1 sport - chocolate?
However, despite having all the nutritious qualities of formula 1 sport - chocolate, 2 scoops of formula 1 sport - chocolate comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of formula 1 sport - chocolate:
- 2 scoops: 9 grams
- 1 scoops: 4.5 grams
- 1 container (60 scoops ea.): 270 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in formula 1 sport - chocolate?
Formula 1 Sport - Chocolate contain on average 0.5 grams of total fat per serve (2 scoops) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of formula 1 sport - chocolate:
- 2 scoops: 0.5 grams
- 1 scoops: 0.3 grams
- 1 container (60 scoops ea.): 15 grams